1. Is dizziness and numbness hyperlipidemia?
I often feel dizzy, headache, chest tightness, shortness of breath, poor sleep, forgetfulness, numbness and heaviness in my hands and feet, which may remind you that your blood lipid is on the high side and you should pay attention to control it.
Yellow, orange or brownish red nodules, patches or rashes appear on the back of the hand, knuckles, elbows, buttocks, knees and buttocks, and sometimes yellow or orange stripes appear on the palm. This suggests that the blood lipid is very high, which may be hyperlipidemia. However, people with normal blood lipids sometimes have "yellow tumors" on the inside of the upper eyelid.
Elbow, thigh, heel and other parts are swollen, with small swollen sores and smooth surface, mostly yellow, which may remind you of high cholesterol. The calf often cramps and stings, or it may be high blood lipid. You can go to the hospital for blood lipid examination.
Middle-aged and elderly people have high blood lipids, and there may be signs and yellow warts around their eyelids, suggesting that blood lipids are already high and need to be intervened as soon as possible.
When blood lipids are abnormally high, lipoprotein rich in triglycerides in blood will leak from capillaries and invade the macula of eyes, thus affecting vision. This situation generally occurs in patients with severe hyperlipidemia.
Hyperlipidemia can cause fatty liver, lead to hepatomegaly, change of liver function and affect appetite. Therefore, loss of appetite may also be caused by hyperlipidemia.
2, the daily method of lowering blood fat
1, eat the right food. Proper diet is conducive to lowering blood fat. Deep-sea fatty fish rich in omega -3 fatty acids, such as salmon, fish oil, nuts, garlic, soybeans, various fruits, vegetables and beans, whole grain foods, etc., are all conducive to lowering blood fat. Another study found that apples are one of the first choice foods to reduce blood fat. Eat two apples a day for a month, and 80% patients' cholesterol level will be significantly reduced.
2. Exercise correctly. Active exercise is helpful to raise cholesterol level, but it is best to choose rhythmic, systemic and long-term moderate-intensity aerobic exercise, such as brisk walking, jogging, climbing stairs, swimming, cycling and square dancing. It is found that three months of aerobic exercise can reduce total cholesterol by 9%, triglyceride by 15% and high density lipoprotein by 15%.
3. prevent overweight. Overweight or obesity can easily lead to disorder of blood lipid metabolism, leading to an increase in blood lipid levels. The study found that after obese or overweight participants actively lose weight, their "bad cholesterol" levels will also decrease. A study by the University of Maryland School of Medicine found that active exercise and weight loss can reduce the level of triglycerides in the blood by 20%~30%.
4. Supplements for lowering blood lipids. Appropriate supplementation of garlic supplements, omega -3 fatty acid supplements, nicotinic acid and soluble fiber will also help to naturally reduce blood lipids. And these supplements don't bring bad breath like real garlic.
3. Fruits suitable for dizziness
1, orange: orange peel has a good relief effect on dizziness. Citrus foods can effectively relieve anxiety, tension and depression, and are also helpful for headaches and dizziness. It should be noted that people with poor gastrointestinal function, eating too many oranges, are prone to stomach stones.
2, mango: eating green mango has the effect of clearing the stomach and has a certain antiemetic effect on motion sickness and seasickness.
3. Longan: Longan is effective in treating weakness, insomnia, forgetfulness, fright, palpitation, guilty conscience and dizziness.
4. Hawthorn: It has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia, and it is also a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.
5, strawberry: strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases.
6. Grape: Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy food and tonic.