Walking
The fitness effect of walking is mainly reflected in the improvement of cardiorespiratory function and endurance - prominently shown in the lowering of the heart rate when exercising in quiet and under the same load, as well as the improvement of lung capacity, which can reduce the risk of cardiovascular disease and cardiac emergencies, and also reduce the severity of cardiac emergencies, if they occur. Reduce its severity;
1, change the quality of blood - increase the volume of whole blood, reduce the viscosity of blood, increase the ability of red blood cells to carry oxygen, increase the blood flow to tissues and organs, effectively prevent the occurrence and development of arteries, but also prevent the occurrence of such complications as cerebral thrombosis, myocardial infarction;
2, regulating vascular function - walking can increase the number of capillaries, improve peripheral circulation, reduce hypertension, improve coronary circulation, reduce the risk factors of atherosclerosis;
3, weight loss - insist on walking! Exercise can significantly reduce the weight of body fat, reduce the percentage of body fat, increase and maintain muscle weight, endurance and strength;
4, promote bone and joint health - can increase bone density, bone and joint strength, increase the strength of ligaments, tendons, to prevent a variety of bones, joints, muscles, tendons, injury, and to reduce osteoporosis risk of occurrence.
Extended information
1, 1 to 7 years old: swimming. This age group of children in the rapid development of the body, and is the action pattern of the formation of the period, swimming can not only regulate the cardiorespiratory function, but also exercise the body coordination, can be for the children to lay down a very good physical foundation. Now the children in the "little fat" more and more, swimming in the weight loss in the shape of the effect is also good.
2, 8~25 years old: playing ball. The age of the body in the heyday, fast-paced, physical consumption of ball games to meet the intensity of its sports. Ball games can improve reaction speed, cardiorespiratory endurance and help muscle and bone development.
It is recommended that children around the age of 10 practice table tennis, badminton and other small-ball sports on the basis of comprehensive physical training to build up their physical agility; and when they are a little older, they can participate in more competitive sports such as basketball and volleyball.
3, 26 ~ 45 years old: climbing, jogging. This phase of the people in the life, career climbing key period, the pressure is greater, easy to induce chronic diseases. Climbing and jogging can both improve cardiorespiratory endurance, accelerate metabolism, and also relieve stress.
Climbing the mountain, in the green mountains in the eyes far away, can make the brain to get full relaxation and rest, is the best choice of sports in this age group. However, from a safety point of view, obese people, people with bad joints are not recommended to climb the mountain frequently.
4, 46 ~ 65 years old: walking, strength exercise. People in this age group are beginning to lose physical strength and muscle mass, and exercise should be safe and easy, while also being able to stabilize muscle groups. Walking can improve blood circulation and reduce the body fat rate; static squatting, lifting dumbbells and other strength exercises can enhance muscle strength.
Baidu Encyclopedia - Sports
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