In life, there are some people with insufficient blood supply to the brain. Cerebral insufficiency refers to a disease in which a part of the blood cannot be fully supplied, causing brain dysfunction. Most of them are closely related to cerebral arteriosclerosis. relationship, and this disease mostly occurs among the elderly. The main symptoms are recurring symptoms of dizziness, dizziness, and headaches, which are often accompanied by memory loss, insomnia, dreaminess, forgetfulness, etc., and scientists have certified that if insufficient blood supply to the brain is not treated for a long time, it is likely to cause Cerebral infarction, or even severe dementia. So if some elderly people in your family suffer from insufficient blood supply to the brain, some exercises in life can actually improve this disease. First of all, you can use foot massage, because there are many acupuncture points on the soles of the feet that can control some organs of the whole body. Therefore, regular massage of some acupuncture points on the soles of the feet can promote and stimulate these organs to operate better, and can provide good treatment. and relieve symptoms of insufficient blood supply to the brain. Then the depression in the center of the foot is the Yongquan point of the kidney meridian, and the depression in the palm of the hand is the Luolaogong point of the pericardium meridian. Regular massage of the soles of the feet can make the legs strong. The method of massaging the soles of the feet is to repeatedly rub the sole of the right foot with your hands for about 5 Once every minute, massage for about half an hour a day, and then change your feet and continue the massage. Because these acupuncture points on the soles of the feet can mobilize the organ functions of the whole body, relieve insufficient blood supply to the brain, relieve fatigue, and improve memory. Of course, this is for some very old people who may not be able to exercise on their own before using these methods. If you have a certain level of exercise ability, you can go outdoors for aerobic exercise such as brisk jogging, walking, etc. for half an hour a day. About five days a week can have a very good effect on promoting circulation, which can also slowly promote and relieve the symptoms of insufficient blood supply to the brain. Especially some fitness and health movements, such as Tai Chi, can very well promote blood circulation. . Therefore, if you want to improve the insufficient blood supply to the brain, you should pay attention to a certain amount of exercise in your life, keep your body healthy and promote blood circulation, and you can also massage the soles of your feet and palms after soaking your feet every night, so as to better promote the operation of the organs and Promote sleep.