Skipping rope is a typical aerobic exercise, which requires the whole body to participate. It can help to consume whole body fat and of course reduce belly fat. If you skip rope for a long time and the method is correct, it can help reduce the fat on your stomach.
2 the method of skipping rope to reduce the stomach kicks the leg backwards, and kicks one leg backwards while skipping rope. When jumping, keep your heels close to your hips. Take off with the other foot and repeat the action just now. When the leg is kicked back, it will stretch the small abdomen, and the body shaping effect will be better.
Kick forward when skipping rope. In order to exercise your abdomen, you'd better lean forward. In order not to catch the rope, you need to coordinate the action of kicking and turning the rope.
Skipping rope backwards slightly bends the waist. When your wrist swings the rope backwards, you need to gently draw the shape of a circle. This action can give your abdominal muscles a good exercise.
Twist your waist to one side, twist your arms in the same direction, and then wave the skipping rope left and right once. In order to stretch the waist, the waist and legs on the other side should be as straight as possible. When you are proficient, wave the skipping rope to do a double jump, and then switch to the other side to do the same action.
How much can skipping rope reduce your stomach? Because of the high intensity of skipping, beginners can jump 60- 100 times a day, which can be divided into 2-3 times, with an interval of 1 minute. After adapting to the rhythm, it is best to jump 400-500 times a day, which can be divided into two times, with an interval of 1 minute, and the number of skipping rope every week can not be less.
4 Precautions for skipping rope in thin belly 1. Choose the right rope, step on the rope and bend your elbow 90 degrees. The ends of the rope are just as high as the elbows. This kind of rope suits you best.
2. It's best not to jump rope half an hour before and after meals, and it's best not to drink a lot of water before jumping rope, otherwise the body is prone to discomfort.
Don't stop immediately after skipping. You can jump slowly or walk for a short distance, and then stop jumping after the blood circulation returns to normal. After skipping rope, you can stretch your legs to prevent them from getting thicker.