5 simple lean legs and lift the buttocks, but also thin waist and abdominal flab action, night before going to bed to practice 10 minutes, adhere to a month or so, the body will slowly become a S-shaped devil body. Don't look at the action is simple, to each action to do, pay attention to the contraction of the target muscle sense, there will be a good effect.
Each action 3 groups, each group 15-20 times, rest 30 seconds between groups. Come along for the ride.
Movement 1:
Arms straight and perpendicular to the ground, one knee on the ground and thigh perpendicular to the ground. Keep one leg straight and swing it to either side of your body, feeling like you're tapping your toes on the water.
Movement 2:
Plank on the mat, arms perpendicular to the ground, toes on the ground, feet perpendicular to the ground. The line between the back of the head, upper back buttocks and heels is in a straight line. Tighten the abdomen without collapsing the waist. Breathe evenly, alternating your toes off the ground.
Movement 3:
Lie on your side on the mat with the lower leg bent at the knee and the upper leg straight. Note that the line between the back of the head, buttocks and heels is in a straight line. Keeping your breathing even, draw your upper leg in a clockwise or counterclockwise circle.
Movement 4:
First flat support on the ground. Pay attention to the big arms perpendicular to the ground, toes pointing to the ground, feet perpendicular to the ground. The line between the back of the head, upper back buttocks and heels is in a straight line. Tighten the abdomen without collapsing the waist. Keep your breathing even and twist your hips to the sides of your body.
Movement 5:
Lay on your back on the mat with your arms straight on both sides of your body. Straighten your legs and hook your toes. Lift your legs until they are perpendicular to the ground, keep your breathing even, and lower your legs alternately.
Simple shaping action, you have remembered? Practice once a day, to adhere to a month Oh, the figure will have obvious improvement.