1. Long-term ghost dancing has caused damage to the knee joint. When dancing ghost dance, it will lead to the action of joint shear force in the knee joint, and dancing ghost dance for a long time will lead to meniscus injury of the knee joint. With the growth of body age, joints degenerate, which will lead to limited joint activity and pain in some areas.
2, in addition to the problem of joint and cartilage strain, there will be some problems in the knee at this time, mainly because the hip joint cannot be opened. At the same time, it will also distort the knee and have a great influence on our meniscus.
3. At the same time, when dancing the ghost step, there will be knee cartilage damage caused by squatting and explosive force. At this time, we may also cause back problems, mainly ghost dance fatigue, excessive exercise, scoliosis, different legs and great emotional stress.
Matters needing attention in ghost dance
Everyone needs to pay attention when dancing shuffle. First of all, avoid the situation that the calf is hooked. At the same time, when we take off with our front and rear legs, everyone should try to straighten up. You can't lift your feet too low when dancing the ghost step.
At the same time, in the choice of landing point, at this time, either the toe point or the heel method is selected. At the same time, try to keep your body straight and focus on your legs.