Square skipping course

Promote outdoor skipping in the square, and the skipping project suitable for adults is square dance skipping. Rope exercise, which moves slowly, can exercise all parts of human organs. Rope gymnastics, originally a kind of rhythmic gymnastics, requires high flexibility and coordination of the body, and the music is relatively soothing. Later, the advantages of rope exercise, such as simplicity, diversity and flexibility, were gradually transplanted into aerobics, and the music rhythm was also accelerated.