1, Crane Dance Flying 2, Double Crane Spreading Wings 3, Divine Crane Shaking Feather 4, Divine Crane Double Flying 5, Crane Singing 6, Divine Crane Dancing
Second, Upper limb exercise Dance: Horse Saying Performed by: Hu Dongqing
1, Crossing Uplift 2, Lifting Arms Stretching 3, Flat Winding Up Uplift 4, Uplift Clapping
Three, Neck Exercise Dance: Naxi Girl Performed by: Cecilia Chen
1、Single arm upward look 2、Left and right side hope 3、Flick shoulder backward look 4、Side flat downward look
Fourth, Shoulder Exercise Dance: Red Red Red Hot Performed by: He Jun
1、Body in front of the swinging arm 2、Body in front of the straight arm 3、Body in front of the cross 4、Front step shrugs
Fifth, Fork Steps Exercise Dance: Give Me a piece of Grassland Performed by: Sun Xiaoyu
1、Both Arms Side Flat 2、Both Arms Oblique Spread 3、One Arm Around the Ring 4、Both Arms Around the Ring
6、Lateral Exercise Dance: Thinking of My Sister Performed by: Da Xing
1、Front Flat Bending 2、Body Side Lift 3、Flat Bending Neck Protecting 4、Straight Arms Backward Swinging
7、Chest Expansion Exercise Dance: Love Me and You'll Pursuing Me Performed by: Wang Xin
1、Flat Bending Chest Expansion 2, Chest Expansion 3, Chest Expansion 3, Chest Expansion 4, Chest Expansion 4, Chest Expansion
Eight, Waist and Abdominal Exercise Dance: All the Way to the Grassland Performed by: Yunlong
1, Crooked Arm Side Flat 2, Front and Rear Fist Pounding 3, Shoulder Pounding and Leg Pounding 4, Left and Right Bending Straight
Nine, Translational Exercise Dance: Grassland Drunk Performed by: Ulaan Tua
1, One-Arm Reach Forward 2, Crooked Arm Side Flat 3, One-Arm Bend Elbow 4、Side flat lift
10、Spanning movement Dance Song：Meet the Mountain Red Performed by Qi Long
1、Double hit the tiger's mouth 2、Single arm neck protection 3、Right and left translation 4、Single arm lift
11、Body turn movement Dance Song：Indian Dance Song
1、One arm hand 2、Harmonized palm side flat 3、Harmonized palm open eyes 4、Single arm loop
12、Squatting movement Dance: Grassland Love Brother Performed by: Ulantuya
1, pinch the back of the hand 2, bent arm side flat 3, lifting the neck 4, side flat front extension
XIII, lower limbs Dance: Dance Up Tonight Performed by: Zhang Dongling
1, swinging arm front kick 2, swinging arm side point 3, swinging arm leg 4, swinging arm stirrups
XIV, free movement Dance: Carrying the sedan chair (oboe suona) (
1, swinging hands in front of the body, 2, turning wrists on both sides, 3, swinging hands on the side, 4, swinging hands on the top