1, maintain good health
"The body is the capital of the revolution", this sentence is not false, there is no capital, but also do what "business". In the past few years, I've seen too many lives and deaths, some of my friends in their 40s are paralyzed, they can't work, they are only retired, they can live on their own, otherwise they have to involve others to take care of them, and they don't have any quality of life. When I went to see them, they cried when they saw me, regretting that they didn't pay attention to their health when they were young and indulged themselves too much, and all I could do was to say some comforting words.
Some old people are already in their old age, they are full of red face, walk vigorously, have a loud voice, and when asked, they say that if they are in good health, they won't suffer from illnesses and pains, so as not to give trouble to their old partners and children, and the quality of life of the whole family will be improved. Therefore, I think my health is in the first place in my old age.
2, maintain mental health
Psychological problems can not be underestimated, modern life, a variety of pressures on people come one after another, sometimes people can not breathe, introverted, unsociable, living in a small circle of people love to appear psychological problems, the most common is depression, very scary, serious pessimism, and want to commit suicide every day. Even some celebrities revealed themselves once had depression, after treatment to recover.
I traveled to Hangu Pass with a classmate, took a picture of him with my cell phone, and asked him to smile, and he even squeezed out a bitter smile, saying he hadn't smiled in a long time. When people reach their old age, they will feel doubly lonely. I hope I can smile and be happy all the time.
3, children's affairs by him
Old, the children's affairs should be less control, to raise them to 18 years old adult, do parents even if they have done their duty. Look at a lot of old people easily mixed to retirement, but also "re-engaged", every day to take care of children's children, and is the transportation and cooking, to their own tired back pain. Why is it, retirement is to rest and recuperate, this is the state to their own treatment, can not let the children's chores to the "deprivation" of many elderly people in the heart is not willing to, but in order to the stability of the child's family, do not dare to say, can only bitterly hold on.
Don't mention what this is to enjoy the "joy of family", "the joy of family" should be relaxed, satisfied, is from the bottom of the heart of happiness, every day, tired of body pain, suffering, this is no fun? I gave my partner a good deal, never to the children with children, enjoy their old age.
4, to have some hobbies
Old, with a lot of time, can not always nestled in the sofa watching TV, to develop their own hobbies. I have recently been practicing calligraphy, and sometimes write a banner to friends and family. I like to travel, often with three or five friends to see the country's great mountains and rivers, to increase their insights.
Reading "ten thousand books" to improve their cultural cultivation, and recently read the four great masterpieces again, and feel different from when I was young. I am addicted to planting vegetables, the roof of the altar pots planted on the green vegetables, onions, cilantro, nothing to the roof of the building to "wait" for them, the biggest wish is to have a small yard, a piece of vegetable land in his old age.
5, do something meaningful
Like public welfare activities, when working often take the children to the orphanage to visit the children inside. When I was older and had time, I went to give the children haircuts and tell them stories in my free time. Looking at their innocent smiles, I felt much younger.
You can also go to the downtown nursing home, talk to the old people, play a game of chess, clean up the bed, people live is not to let others live better, more good deeds and good deeds, their mood will be better.