Square dancing is also a kind of aerobic Everyone knows that square dancing has a fitness effect, so some people may fall into such a misunderstanding: the more square dancing, the more sweat, the more favorable to the health of the body. But in fact, square dancing is also a kind of aerobic exercise, excessive dancing may make the blood become thick, increase the risk of cardiovascular disease.
Therefore, square dancing is not recommended to dance too intensely, every time you dance after a slight sweat can be. Square dancing is also a full-body exercise, wearing too casual, the body will not stretch, activity to the parts can not be protected. Especially shoes, improper choice, may also damage the heart and brain. Therefore, square dancing should pay attention to dress, sportswear to loose and comfortable mainly, but also to choose a good, well-fitting sports shoes.