Latin:
Weight loss index: ★★★★★
Shaping effect: ★★★★★
Health recommendation: Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance cardiorespiratory fitness, sharp pelvic swaying, crotch twisting is the most effective way to deal with the small tummy fat, lose weight significantly. It is the most effective way to deal with the fat on the belly, and it is a remarkable way to lose weight. Latin dance can make the whole body joints such as neck, shoulders, elbows, hips, knees, ankles, etc. can be effective exercise, the spine correction and disc herniation can be prevented and treated.
Ballet Ballet:
Weight loss index: ★★★★☆
Sculpting effect: ★★★★★
Healthy recommendation: ballet can make women add charm and temperament, is excellent to precipitate the self and regulate the tension of the relaxation dance. Long-term practice can increase female connotation; enhance temperament.
Belly Dance:
Weight Loss Index: ★★★★☆
Sculpting Effect: ★★★★☆
Health Recommendations: Belly Dance with the chest and abdomen as well as pelvis as the focus of the dance part of the Belly Dance, is very suitable for the structure of the female body, is conducive to uterine exercise, and secondly, pelvic movement can strengthen the muscles around the genitals, not only can ensure the normal secretion of hormones. The pelvic movement can strengthen the muscles around the genitals, which not only ensures the normal secretion of hormones, but also corrects the bones. In addition, the back muscles and chest and abdominal muscles of the wave-type movements can not only enhance the flexibility of the whole body, but also exercise the vital organs in the body as well as the muscles of the body.
Yoga Yoga:
Weight loss index: ★★★★★☆
Sculpting effect: ★★★★☆
Health recommendation: Yoga allows your body to spit out the old and the new, solid and strong God, soothing and revitalizing your body to maintain an elegant and tight body shape, light and agile posture.
Salsa Salsa:
Weight loss index: ★★★★★☆
Sculpting effect: ★★★★☆
Health Recommendations: Salsa (Salsa) as a Latin style of dance, it is passionate and exuberant not inferior to the rumba, cha-cha-cha, but easier than they are to start, but also more rate to play space. If you do a long time other fitness programs, feel no novelty, you can learn like chili sauce like dance salsa, try a different taste. It's a great way to make fitness more colorful." Salsa" comes from the Spanish language, is the name of a kind of sauce made of chili peppers, and salsa also represents the meaning of the flavor of this sauce is the same, very "hot". Salsa is characterized by passionate salsa music with varied dances and spins. It is said that in South America, when a Latin musician improvises music on the street, passers-by will stop and dance to the sound of the salsa.
Stepdance:
Weight loss index: ★★★★★☆
Sculpting effect: ★★★★
Healthy recommendation: originated in the United States of America during the era of black slavery when the labor of self-stress relief of the recreational dance, through the toes, the heel, and the flexible changes in the ankles to produce sound and rhythm. Tap dance style attracts men and women all over the world, according to research 45 minutes of tap dance is equivalent to 5,000 meters of exercise, making it a very effective fitness weight loss one of the dance.
Jazz:
Weight loss index: ★★★★★
Sculpting effect: ★★★★
Health recommendation: Jazz belongs to the aerobic exercise, according to the American Medical Society of Sports Medicine's recommendations, 3-5 times a week jazz dance, each time the dance time in the 30-50 minutes, will be shaped into the devil's body. Data show that in the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so want to achieve better body shaping effect, it should be appropriate to extend the exercise time, and persistent.
Street dance HIPHOP:
Weight loss index: ★★★★★☆
Sculpting effect: ★★★☆
Healthy recommendation: jumping street dance has a very good effect on slimming, because the street dance is a kind of medium-low-intensity aerobic exercise in an hour's exercise, the consumption of whole-body fat role is quite strong. In addition, street dance is a small muscle movement, often practicing can increase your whole body coordination, so that your body proportion is more standard.