Hypertensive patients can't do strenuous exercise, because strenuous exercise can lead to increased heart rate and blood pressure, leading to cardiac and cerebral ischemia and hypoxia, sudden death and life-threatening. Hypertensive patients can take part in proper exercise after blood pressure control is stable, and proper exercise can exercise the body's blood pressure regulation function. At the same time, it can also improve arteriosclerosis, which is conducive to the recovery of blood pressure. Aerobic exercise is the first choice for patients with hypertension. The types of aerobic exercise can be brisk walking or jogging, swimming, cycling, fitness, dancing, mountain climbing and so on. Mild and moderate aerobic exercise aimed at exercising endurance will not only raise blood pressure, but also help lower blood pressure.
Exercise time, patients with hypertension should choose to exercise in the morning, afternoon or evening, because during these periods, various life indexes of the body tend to be stable and suitable for exercise. Hypertensive patients should not get up and exercise immediately in the morning, which is easy to cause sudden death of heart, brain and myocardium and ischemia and hypoxia. Many old people get up in the park to exercise in the morning, which leads to sudden death. Aerobic exercise at least 1-3 times a week, each time for about 30 minutes, with slight sweating and slightly accelerated heart rate.
For patients with hypertension, do not exercise on an empty stomach before exercise. Even if you do morning exercises, you need to eat something to pad your stomach. You must never exercise on an empty stomach. Hypertensive patients are not suitable for long-term exercise, so the best exercise time for hypertensive patients is about half an hour to an hour. Too long will easily lead to their fatigue. If this kind of fatigue leads to physical exhaustion, it will cause dizziness for patients with hypertension. Now, it's easy to fall at this time.
For patients with hypertension, do not exercise on an empty stomach before exercise. Even if you do morning exercises, you need to eat something to pad your stomach. You must never exercise on an empty stomach. Hypertensive patients are not suitable for long-term exercise, so the best exercise time for hypertensive patients is about half an hour to an hour. Too long will easily lead to their fatigue. If this kind of fatigue leads to physical exhaustion, it will cause dizziness for patients with hypertension. Now, it's easy to fall at this time.