Summer men to lose weight is inevitable, but how to lose weight the fastest and most healthy it, put aside the idea of dieting to lose weight, there are still a lot of weight loss tips are effective in helping to lose weight Oh, the following small make-up to share with you the fastest way to lose weight for men to everyone, of course, there are a lot of weight loss techniques in life and so on you go to find out, a look at it.
Contents
1, men how to lose weight the fastest 2, the fastest way to lose weight in the history of men
3, men's sports diet to lose weight the fastest 4, summer men eat what to lose weight the fastest
5, men's rapid weight loss week recipes 6, the fastest men's weight loss exercise method
7, lazy men to lose weight the fastest way to lose weight 8, summer men Running weight loss misunderstanding
How to lose weight fastest for men
Exercise weight loss is obese people through certain aerobic sports, so that they consume excess body fat, promote metabolism, to achieve the purpose of weight loss. Usually the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, the more obvious the effect of weight loss. The main points of exercise to lose weight include the following six points.
1. Develop a weight loss program
To achieve the desired weight loss effect, you must have a plan. It is best to make a weight loss plan in terms of a "year" unit. According to their own specific conditions and the effect of exercise in stages or step by step.
In the early stages of aerobic exercise, to improve cardiorespiratory fitness, improve physical fitness, for the next exercise to lay a good foundation. Choose to walk, brisk walking, tai chi, aerobics, etc., this stage of the weight may not be reduced, and do not have to control the diet, as long as you can improve cardiorespiratory fitness even if the goal, adhere to the campaign for 3 to 6 months.
Then start the initial fat reduction exercise, the goal of 1 month or even 2 months to lose a pound of weight can be, never too slow to lose weight. Exercise program can choose moderate intensity aerobic exercise, such as fast walking, jogging, dancing, swimming, hiking and so on. Adhere to exercise 6 to 9 months.
Finally, through aerobic exercise to reduce body fat, so that the weight of the stable decline, and gradually return to normal. Exercise program can choose medium or slightly high intensity aerobic exercise, such as jogging, swimming, twisting rice paddies, playing badminton and tennis, etc. (Note that ball games can not be competition nature).
2. Exercise intensity should vary from person to person
40 to 50 years old, exercise heart rate should be maintained at 120 to 135 times / min, 60 years of age or older, exercise, heart rate maintained at 100 to 120 times / min can be. It is especially important to emphasize that the duration of the exercise workout should be long enough. The amount of fat loss, or weight loss, is related to the amount of exercise; the more exercise you do, the more weight you lose, and the duration of exercise is directly proportional to the amount of exercise. Therefore, weight loss is usually achieved using aerobic exercise of low to moderate exercise intensity, which must be of sufficient duration to effectively burn energy and reduce fat. In general, you should exercise for an average of 1 to 2 hours a day.
3. The amount of exercise should be appropriate
The main purpose of exercise for middle-aged and elderly obese people is to lose weight and fitness, and thus the amount of exercise should be from small to large, the rhythm from slow to fast, and the time from short to long to rest for 5 to 10 minutes after the exercise and the heart rate returns to normal.
Obesity itself is a pathology, some middle-aged and elderly people may be accompanied by certain diseases, such as hypertension, hyperlipidemia, coronary heart disease, diabetes, fatty liver, joint disease, etc., is not at all suitable for high-intensity exercise. If dizziness, palpitations, shortness of breath during exercise, loss of appetite and poor sleep after exercise, it means that the amount of exercise is too large and should be adjusted. Exercise easy or too much effort, can be slightly adjusted content and number of times to exercise the next day do not feel fatigue is appropriate, you can increase the amount of exercise every week as appropriate.
4. Gradual
Obese people usually lack of physical exercise, cardiopulmonary function and bone and joint flexibility are relatively poor, so it is not appropriate to start a large load of exercise, the amount of exercise should be gradual, gradual increase, generally need 2-4 weeks of adaptation process.
5. Consistency
The use of exercise as a means of weight loss must be consistent in order to play a positive role. For people who have just started to exercise or usually very little exercise, persistent exercise is a more difficult thing, so to achieve the above, you can take the following ways: (1) exercise content should be simple and easy to implement (2) do not expect too much at the beginning, such as reducing weight, at least 3 to 6 months to adhere to exercise, before the effect (3) to find a good exercise "partner "or to participate in group activities (4) to develop a weekly exercise goal plan (5) to exclude all interference, especially do not use no time as an excuse.
6. Control of diet
It is really difficult to rely only on exercise to reduce weight, in order to achieve lasting weight loss, in addition to engaging in sports, if with proper dietary control, you can play a multiplier effect.
The fastest way ever to lose weight for men
Weight loss method 1: Reduce calorie intake
Nutritionists believe that no matter what you control - protein, carbohydrates, or fats - what is ultimately lowered is calorie intake. If a person consumes 800 fewer calories a day, he or she can lose 10 pounds in 6 weeks. If he or she consumes 500 fewer calories, he or she can lose 10 pounds in 2 1/2 months.
This method of weight loss can be easily achieved by every obese person.
Weight loss method 2: eat less fatty foods
Experts point out that every 1 gram of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight do not have to eat less, you can fresh vegetables, fruits, grains instead of daily consumption of fat-containing foods (such as cream, etc.) Experts believe that if you do eat only 20-40 grams of fat per day, you can lose 10 pounds of body weight in 2 months. However, not everyone who eats less fat will lose weight, and if carbohydrates are consumed in excess, they can also cause weight gain.
Weight Loss Method 3: Reduce Food Intake
To lose weight, you don't have to give up your favorite foods, but it's important to control them. If you favor a certain food and consume a large amount of it, then you need to be careful to reduce the portion size each time.
Instead of 200 grams of meat four times a week, 100 grams each time would result in 1,200 kilocalories less, which would result in a loss of pounds in about seven and a half months.
It is recommended that dieters keep a scale in the kitchen and post a reminder sign to remind them of the weight of the food they consume.
Diet 4: Eat more fluids
Often, fluids are easy to make. If you consume only liquid food or drinks for one meal a day, you can lose up to 10 pounds in eight months. The fluids should be varied so as not to lack nutrients. Under a doctor's supervision, it is even possible to have two liquid meals a day. This can result in a weight loss of 10 pounds in 5 weeks. However, make sure that the fluids you choose provide your body with the nutrients and proteins it needs, and make sure you eat three meals a day.
Weight Loss Method 5: Walk off the pounds
Stick to walking 5 kilometers in 45 minutes once a day, five days a week, and you can lose up to 10 pounds in six months by doing so. If you walk 6.5 kilometers in 45 minutes, the weight loss is even faster. Some people may say, "I don't have time to walk". In fact, time is squeezed out. Cardiovascular doctors point out that the use of this method of weight loss may increase the appetite. Therefore, before or after the walk, you can eat some low-fat food or fresh fruit, drink more water to replenish the body due to sweating less water.
Men's exercise diet methods to lose weight fastest
1. Split exercise time
Split your usual exercise into two segments. For example, if you used to run 5 kilometers a day, then you can split it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. After a shorter workout, try increasing the intensity so that you can increase the calorie burn over the same distance.
2. Do aerobic exercise to be relaxed
If in half an hour of aerobic exercise to master the rhythm of strength and weakness, then you can achieve twice the result with half the effort. That is to say, in the high-intensity exercise intervals to add a gentle recovery exercise. The same half-hour aerobic exercise, this rhythm of strong and weak exercise to burn twice as many calories than a smooth rhythm of exercise.
3. Grasp the daily broken time exercise
People always lamented that there is no time to exercise, in fact, "time is like water in the sponge, as long as you originally squeeze, or have", exercise to lose weight time is also so, squeeze on there. Usually you can grasp the life of a small amount of time to carry out some simple exercise, such as brushing teeth when you can choose to stand on one foot, a leg bent at the knee, that action can stimulate the abdominal and pelvic muscles around a strengthen the role of muscle strength, so as to achieve the effect of contraction and tightening of the abdomen and calves.
4. Find a companion to exercise together
Some things are not difficult, but to stick to a person, simple things will become difficult. The same is true for exercising to lose weight. Therefore, in order to achieve your weight loss ambitions, you can exercise with a partner. When you have someone to exercise with, you are reminded that you are not alone in your struggle and are internally inspired to stick with it. Also, with someone exercising with you, people just unconsciously compare themselves to others, and when they realize that others are doing more than they are, they will naturally become harder.
5. Make a detailed exercise plan
People are inert, but if there is a detailed plan to guide them step by step, people will go towards the goal to achieve. Therefore, making a plan is particularly important for exercise and weight loss. When making a plan, it is important to balance several types of exercise, combining aerobic and anaerobic exercise. The frequency of exercise does not have to be too intensive, but it should not be too low either. If you can't master this degree by yourself, you can ask a professional fitness trainer to customize an exercise program for you.
Men's weight loss precautions
1, April-July is the best time to lose weight.
2, want to lose weight in the short term is basically unlikely, remember, weight loss is a habit, to develop good habits.
3, do not eat too much after exercise, three hours before bedtime absolutely can not eat. Like to eat but easy to get fat things try to put before noon to eat. Improve the dinner, eat a little earlier, do not go to bed too early, do not eat to sleep, but also do not not eat dinner!!!! Don't sit for half an hour after eating, walk around.
4, must eat breakfast. And to choose a nutritious breakfast, not perfunctory, it is best to develop the night before to prepare or think of the next day's breakfast plan.
5, you can eat more in the morning, milk rinse eggs are very nutritious, but eggs can not eat more, a day to eat a can. Egg yolk is easy to make people fat.
6, to develop the habit of getting up every morning to drink a glass of salt water, can detoxification, but also on the intestinal tract is very good.
7, eat more fruit. But don't eat too much banana and mango, these two fruits are very high in calories. Bananas and laxative effect, but the mango is completely harmful to weight loss, mango calories equivalent to meat, eat more than the size of the mango is equal to eat an equal size of meat.
8, to eat more crude fiber food, cereal, soy products and so on. You can eat steamed buns, the best choice of buckwheat buns, but try not to eat buns. Fried things absolutely do not eat.
9, occasionally have to eat sweets, sweets are good for the skin, but master the portion, eat more is going to get fat, absolutely not eat chocolate (Dove divided into others to eat it, do not add in the coffee) but do not eat chocolate is very difficult for me to eat less.
10, use honey instead of sugar. There are a lot of things need to put sugar, you can use honey instead, the flavor is just as good. Honey is very laxative. But don't eat too much honey.
What do men eat in summer to lose weight fastest
Summer is the season of weight loss, in order to show a good figure, many people are trying to lose weight in. Summer want to thin out, try small above for you to introduce the 6 summer weight loss recipes, so you must thin no doubt, eat thin most convenient and easy.
One, pork ribs and eggs porridge
Materials: 250 grams of round-grained rice, 120 grams of pork ribs, eggs, peanuts, scallions, salt, chicken wine, sugar, ginger, each moderate.
Cooking method
1, spare ribs washed, put into a vessel. Then add cooking wine, salt, ginger, sugar marinade for 30 minutes peeled eggs shelled and cut into small dices.
2, polished round-grained rice sitting in a steamer on the fire and pour water into the marinated pork ribs, open the pot after skimming the foam and cook for 10 minutes.
3, into the round-grained rice, peanut kernels, high-flame pot after changing the fire to simmer until the porridge into the time, add eggs, salt, green onion simmering thick can be used.
Two, tomato and tofu soup
Materials: tofu, tomatoes, peas, a little green onion.
Cooking method
1, tofu cut small pieces of tomatoes washed, the top of the cross cut, put in hot water to soak for a while after tearing off the skin. Then cut into the same size as the tofu block peas into the boiling water to cook, and then over cool water to drain.
2, the pot into the oil, small fire incense onion. Then pour in 2/3 of the amount of tomatoes, tomatoes fried soft pour into the tofu carefully stir fry.
3, pour in warm water, to the material of 1/2 place, high heat to boil and then turn to low heat stew stew until the soup thick, pour in the peas and the rest of the tomato pieces, seasoning all the "seasoning", stir-fry can be.
Three, kelp and radish soup
Materials: 250g of fresh radish, 20g of kelp, 10g of kelp.
Cooking method
1, first kelp soaked for 12 hours, and then cut radish peeled and cut into strips, the two with a high fire to boil, and then add a gauze wrapped in kelp.
2, with a small fire to cook for 30 minutes, remove the gauze, drop sesame oil that is ready.
Effects: used as a substitute for meals, when hungry, use this to fill up, can clear heat and dampness, strengthen the spleen and regulate qi, activate the blood to reduce blood stasis and lower blood lipids.
Men's rapid weight loss weekly recipes
Monday
Breakfast: yogurt cup, 10 raisins, two slices of whole wheat bread.
Lunch: celery two rice porridge.
Materials: 100 grams of celery, 100 grams of rice, 100 grams of millet.
Practice
1, the celery washed, cut into small pieces of rice. Millet washed.
2, pot on the fire, add the right amount of water, put rice, millet porridge, first with a strong fire boil and then switch to a small fire to cook for 20 minutes, add the celery section and then cook for 5 minutes can be.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt grains, please do not add caloric salad dressing. Red and green beans and mother-of-pearl lean meat soup (1~2 bowls).
Red and green beans and mother-of-pearl lean pork soup
Ingredients: 60 grams of lean pork, mother-of-pearl, red beans, green beans 15 grams each.
Practice
①Soul and mother-of-pearl washed, soaked soft and torn lean pork washed, sliced red beans, green beans washed, soaked in water for half an hour.
② put all the ingredients into the pot, add the right amount of water, boil over high heat, medium-low heat for 2 hours, seasoning can be.
Tuesday
Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg.
Lunch: tomato, tofu and bean sprout soup.
Materials: 1 large red tomato (about 100 grams), half a box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little cilantro.
Men lose weight the fastest way to exercise
The use of exercise to lose weight generally have to ensure that the time in more than 30 minutes, because the body after 20 minutes to enter the fat-consuming state, so, want to lose weight is recommended to exercise for about 50 minutes to reduce fat efficiency will be relatively high.
The best way to lose weight through exercise is to run
Many women go back and forth between the office and their homes every day, and rarely go out for exercise. Work basically all day sitting on the chair, and back home and spend time sitting on the sofa, it is easy to lead to lower body obesity, especially easy to form a "carrot legs". Professional fitness coach said: running is one of the best ways to lose weight. 3000 meters a day, not less than this number (running is not finished, walk also have to walk through), the speed of the appropriate faster, but have to be in their own tolerance, at first you can slow down, and then slowly strengthen, or a longer distance, or faster speed. After running and running in the process can drink a small amount of water, not a big mouth to drink, running can not be immediately after the shower blowing fan. In addition to running, jumping rope and climbing tall buildings, cycling is also a good way of aerobic exercise.
The best way to lose weight in sports two: fast walking
Fast walking fitness method is also a kind of best way to lose weight in sports. For the usual lack of exercise for people, the beginning of the practice of running is not very scientific, easy on the knee joints caused by the impact. Fast walking is different, in the fresh air of the countryside stroll, both breathing fresh air, but also to achieve the effect of sports fat consumption. Experts suggest that the minimum amount of exercise a person should consume 3,000 calories a day, which is exactly the same as walking 10,000 steps of calories consumed.
The best way to lose weight through exercise is to do a triathlon in the gym
To say this is not to make you an Olympic athlete, but rather to mean: to do the three sports of slow cycling in place, fast pedaling in place and fast walking on a treadmill in a 30-45-minute period of time without a break. Exercising with the help of running-type exercise equipment is just one of the best ways to burn more fat for exercise weight loss.
The best way to lose weight is to lift weights
The top fitness trainer said: "One of the best ways to lose weight that I can recommend to anyone who wants to get in better shape is to lift weights. Especially lifting heavy weights and doing multi-joint exercises such as hard lifts, squats and push-ups. If your goal is to look fitter and lose flabby belly fat, then you can do 20 minutes of high-intensity cardio followed by 20 minutes of strength training - just 40 minutes to achieve the perfect body shape!"
Best Way to Lose Weight with Exercise #5: Cycling
While weight training is the best way to lose weight with exercise, it's important to cycle before you do a weight lifting type of workout. This allows the body's muscles, tendons, and joints to be fully active, avoiding unnecessary injuries during subsequent weight-lifting exercises. A spokesperson for the American Council on Exercise and Fitness, Kelly? Calabrese said: "cycling time does not have to be too long, 5-10 minutes can be, after the exercise heart rate, slightly sweaty, simple to do. We've proven through our experiments that doing this kind of exercise before a weightlifting type of workout really does allow the body to burn more fat during the weightlifting workout."
The fastest way to lose weight for lazy men
1, cucumber and egg method
Eat only cucumber and eggs at each meal, instead of 3 meals, insist on 7 days, package you thin, but then you will especially miss the old dry taste. It is a good way to scrape oil.
Principle: cucumber pulp is crisp, sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumbers contain malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumbers on weight loss and prevention of coronary heart disease has great benefits.
2, lunch method
over three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat ah, so that a week can lose a few kilograms.
Principle: rest at night, the body consumes less energy, too much energy intake to become fat hoarding. The caveat of this method is that breakfast and lunch must be full and eat well, supplementing the nutrients necessary for the day.
Health tips: If you are really hungry, drink more water or eat an apple.
3, do not eat meals method
Eat less meals every day, the soybean milk as part of the three meals, the girls drink a very good, but pay attention to the sugar-free Oh, it's best to buy their own soybean milk machine, every day to play their own, convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans, which are rich in high quality plant proteins. In addition to soy protein, it also contains a large amount of soy isoflavones (Isoflavone), soybean glycogen (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and have the effect of burning body fat. Therefore, from the moment you drink soy milk, after digestion → absorption → fat burning stages, these active ingredients can be playing the effect of slimming!
4, apple diet
Eat 2 days apple and then normal diet 3 days, so a few cycles cycle, the effect is good.
Principle
Obese people are almost always due to over-eating and make the stomach expansion, can not control appetite. Apple diet can make the stomach contraction, after losing weight the appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food.
Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nerve and endocrine function, which helps to beautify the face. The advantage of eating apples for weight loss is that you don't have to starve, eat apples when you are hungry. Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the calories consumed in daily life, so the weight is naturally reduced. It also improves dry skin, allergic dermatitis, constipation and other symptoms.
Summer men running to lose weight misconceptions
Summer is a good time to show the delicate body, weight loss has also become a priority. Exercise to lose weight is one of the most effective and healthy ways to lose weight, and running is one of the most common ways to exercise. However, there are many people who keep running, but the more they lose, the fatter they get. This is likely because you have fallen into the running weight loss mistakes, today I remind you to be careful to avoid the following misunderstandings.
Myth 1: Running every day to lose weight faster
While jogging is good for maintaining health and slimming down, experts do not recommend running every day because excessive running can easily cause muscle fatigue and joint damage. Generally speaking, running every other day, or running two days rest day, running 3-4 times a week is appropriate, and each running time lasts more than 30 minutes.
Myth 2: The faster you run, the more fat you burn
Only long-lasting, low-intensity aerobic exercise can burn excess fat. If you run too fast, the body's oxygen supply is insufficient, the body is doing anaerobic exercise, the fat can not be fully involved in combustion, and can not be consumed. Generally speaking, running with even and coordinated breathing, you can chat with people around you, indicating that you are doing aerobic exercise.
Myth 3: Jogging 30 minutes to lose weight
Jogging 30 minutes can achieve the purpose of aerobic exercise, but the effectiveness of weight loss is very small. Experiments have proved that only the duration of the exercise more than about 40 minutes, the body fat can be mobilized and liver sugar with the energy supply. With the extension of exercise time, the proportion of fat energy supply can reach 85% of the total consumption. So the optimal length of jogging is 40 minutes.
Myth 4: running on an empty stomach to lose weight is better
Running before eating some padded meals can supply energy for the exercise, otherwise running on an empty stomach will cause hypoglycemia, causing panic, sweating, trembling hands and feet, and other symptoms, but also greatly increase the cardiovascular disease attack. In addition, running in a fasting state consumes too much, running after the hunger will be more intense, thus eating too much, not suitable for weight loss.
Myth 5: drink while running
To drink a glass of water before running to replenish water, and do not wait until the exercise process of the body is dehydrated, feel thirsty and then drink. In particular, you should not drink beverages, including sports drinks, which contain large amounts of glucose that can undo your previous exercise. Long-term consumption may even make you more exercise the more obese.
Conclusion: Through the above article we are not on how to lose weight in the summer has a certain understanding of the best way to lose weight in the summer is to adhere to, find the right way, the right way to lose weight can make us twice as much with half the effort, want to thin down the friends of the above methods can be drawn on, I hope this article can help you!
Weight loss method six: fixed exercise
3-5 times a week fixed exercise, is to reduce body fat, reduce weight, increase muscle, make energetic good method.
Running: 5 times a week for 45 minutes at 170 meters per minute can reduce 10 pounds in 3 months.
Dancing: 1 hour 6 times a week can reduce 10 pounds in 4 months.
Swimming: 4 hours a week can reduce 10 pounds in 4 months.
Bicycling: 1 hour, 4 times a week, at 15 miles per hour can reduce 10 pounds in 5 months.
If you haven't done regular exercise before, do less at first to prevent injury. Exercising too much can increase the amount of food you eat, and this won't achieve weight loss either.
Weight Loss Method 7: Strength Training
Strength training builds muscle. The more muscle you have, the faster your metabolism will be. A 45-minute weight lifting workout three times a week can result in a 10-pound weight loss in 10 months. To avoid getting hurt, ask a trainer for help in choosing appropriate weights and developing a suitable workout program. Do stretching before and after the workout to keep your body flexible, and gradually increase the weight and frequency of weight lifting.
Weight loss method eight: reduce calorie intake and walking combined
Soda instead of Coca-Cola, can be less than 150 kilocalories per day. If you add in a 45-minute, 5-kilometer walk five times a week, you can lose 10 pounds in three months. If the calorie reduction was greater and the walks were maintained, you could lose 10 pounds in 7 weeks.
Weight Loss Method 9: Reduce Fat Intake and Lift Weights Combined
This weight loss method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism and promote cardiovascular health. Eating 20 grams of fat less per day and lifting weights for 20 minutes, performed three times per week, can result in a 10-pound weight loss in 3 1/2 months.
Weight Loss Method 10: The Best Way to Lose Weight
Based on the above nine methods, develop a step-by-step and can ensure the implementation of the plan, the ideal combination of programs is to control the intake of fat, strengthen exercise and strength training. As long as you have the confidence and perseverance to do so, you will certainly be able to achieve the purpose of reducing weight, building muscle, promoting cardiovascular health and muscle metabolism. Reduce your calorie intake by 100 kcal per day, go for a walk 3 times a week, each time taking 30 minutes to walk 3 kilometers, and do weight lifting exercises twice a week, each time for 40 minutes. This combination can result in a 10-pound weight loss in five months.
Four, coconut double hibiscus sago dew
Materials: sweet potato 100g, purple potatoes, coconut milk 270g, sago, kiwi 1/5.
Cooking method
1, sweet potatoes, purple potatoes, wash and cut into pieces, into the pot steamed, take the appropriate amount of steamed sweet potatoes and purple potatoes, respectively, cut into small dices, kiwi also cut into small dices.
2. Boil water in a pot, add sago and cook for about 10-15 minutes. When the sago is translucent, remove from the pot and rinse with water. Boil another pot of water, and then put the sago, cook until translucent, fish out, into the cold water for a few moments, strain the water, wait for use will be steamed sweet potatoes, purple potatoes into the blender, pour coconut milk, stir into a fine texture of the paste.
3. Cook the double potato paste to a light boil, then pour in the sago and continue to cook until light boil.
Five, purple potatoes, snow pear and honey water
Materials: 2 pears, purple potatoes 1/4, the right amount of water, goji berries, the right amount of honey.
Cooking method
1, pears peeled and cut into small pieces (my pears are small, large enough to put a). Purple potatoes cut square dices.
2, add water to the pot, put the pear block and goji berries boiled, turn the heat to simmer for 5 - 8 minutes into the purple potatoes diced, and then simmer for 5 - 8 minutes can be.
Six, groundnut ginger soup
Materials: groundnut a, ginger slices a number of dates more than 10, pearl rounds (Pearl Lanterns can also be) a number of brown sugar, the right amount of water.
Cooking method
1, the groundnut peeled and cut into pieces, ginger slices, pot of water, put the groundnut pieces, ginger, jujubes, pearl rounds (if it is a pearl snacks put can not be early, 5 minutes before the fire before the release), high heat to open to a small fire after cooking for 30 minutes.
2, eat according to their own taste plus brown sugar can be.
Effectiveness: ginger is rich in essential oil components, can improve calorie consumption, with groundnut has a better weight loss effect.