How are eye exercises and joint exercises designed?

Eye exercises and joint exercises are very common health exercises in life, which were invented by people to protect their eyesight and joint flexibility. With the development of modern science and technology, electronic products are flooding people's lives, and people's lives are closely related to electronic products. People's daily lives are inseparable from electronic products, ranging from doing business to going to the vegetable market to buy food. Moreover, many bad eye habits of modern people have led to myopia problems of most people, especially students. This is the most common problem. Modern young people don't pay attention to cold protection. Many people begin to have joint problems in middle age, and arthritis is the most common one. Speaking of cold weather, arthritis patients will be very uncomfortable. Eye exercises and joint exercises help people protect their eyesight and joint health.

There are many acupoints in people's eyes. Pressing these acupoints can relieve eye fatigue and reduce the possibility of myopia. Chinese medicine has a detailed introduction and classification of acupoints. There are abundant acupoints around the human eye. According to the knowledge of Chinese medicine and acupoints, people have developed eye exercises. As the name implies, eye exercises help people to protect their eyesight. After long-term use of eyes, eyes also need to relax and rest. Eye exercises are a good method.

The weather in autumn and winter in southern China is very cold and humid, and southerners are prone to arthritis. Joints are made up of different bones. Joints are like the axis of motion of a machine. They need more exercise, and they will not work if they are not used for a long time. Joint exercises make use of the different characteristics of joint bones to make joint movements more flexible, reduce the probability of arthritis and protect health.

Use the characteristics of acupoints and traditional Chinese medicine to develop eye exercises, and use the characteristics of different bones to develop joint exercises. They are all good for health. Everyone should protect the health of eyes and joints, thus protecting personal health.