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Master Mei then lectured on how to do a detailed introduction to health and wellness.
Among them, on the "sleep" Mei master said to ensure the quality of sleep, first sleep heart, after sleep eyes ...... and so on these are quite normal, but said "open the window at night, sleep more fragrant! ". On this point there should be a lot of opposing views. The night deeper dew heavy, open window to sleep if it is not to humidity on the body?
On the daily food light rice porridge, there are also many opposing views. Long-term porridge, easy to cause blood sugar and malnutrition.
On the meal after eating fruit, and some people say it is wrong. It should be changed to half an hour before the meal to eat fruit, which will not cause blood sugar rise.
About drinking chrysanthemum tea, some people say that chrysanthemum tea is cold, the body of the wet and cold people drink chrysanthemum tea for a long time, the body will be more cold.
The last thing I want to say is about "eat more coarse grains, eat less fine grains" this point, before we are convinced. However, since Mr. Fandang recommended the book "Grain Brain", we have a new perception.
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Previously, we have always thought that eating more coarse grains is good for the body, so the country's health care babies are stocked up on oatmeal, cornmeal, buckwheat flour, a variety of beans and so on. I can't wait to eat three meals a day of coarse grains.
But now it's changed again, "Grain Brain" said "coarse wheat will cause damage to the brain, it is best not to eat. Eating too much gluten can give you indigestion." Well, look at that again.
You see, pigs are stupid because they've been eating roughage all their lives! The whole wheat bread, oats, beans, pumpkin and sweet potatoes that we eat are not easy to digest.
But Grain Brain goes on to say that "high-level fats, cholesterol, and proteins (eggs, if you want them) are appropriate foods for humans to eat."
This is another point that confuses the nutritional babies. Eggs eaten casually, did not say that people can only eat a maximum of 1-2 eggs a day? It is said that people can only completely digest a maximum of 1 egg a day ah, that eat too much will not be too high cholesterol, gallbladder problems ah?
And the Grain Brain recommended diet recipes have said, hungry at night snacks (nuts and eggs). I think: nuts are not a lot of fat, not easy to eat at night. Eggs are high in protein and should not be easily digested at night.
The public said that the public is justified, the mother-in-law said that the mother-in-law is justified. The baby is not sure whether to listen to the father or the mother.
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In September 2001, died of leukemia fitness trainer Ma Hua, when the CCTV "Fitness 5 minutes" column, can be said to be popular nationwide, young and old, set off a wave of "life in motion". The first time I saw this, I was in the middle of a wave of "life is about exercise".
But she insisted on fitness for 15 years, she also quietly passed away, those years the gym is very hot, keep fit baby no matter whether there is no that financial resources, energy to go to the gym to get busy.
Then the gym can run away all run away, aunts and mothers began to jump up and down the square dance. Every city in the country has set off a wave of "square dance" heat wave. The same voice resounded over the streets and alleys, "How can I not fly, the world of flowers, so I am a drunken butterfly ......"
But, thankfully, although Ma Hua is gone, the square dance still continues to twist. In other words, the aunties have patience and perseverance, no matter how cold or hot it is, if you get to 7 o'clock, you will go to the square on time to go to work.
Now there are people who advocate that "it is not easy for middle-aged and elderly people to exercise too much, walk slowly for an hour a day, this way of exercise on the knees and ankles are not hurt. So, the park, the district, the roadside, and countless more waving their arms, and occasionally shouted a figure that does not go out of the ordinary.
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"Family Doctor Online" said that "you think the health, in fact, is hurt".
Drink more water, walk more, but instead of raising a disease? The following 10 common sense, no one reliable.
1. Drink eight cups of water a day
2. Waxed apples cause cancer
3. Drink bone broth can make up for the calcium
4. Eat while it's hot
5. Eat leeks can be aphrodisiacs
6. Can't snack during the weight loss period
7. Sleeping cell phone can't be placed at the head of the bed
8. Any supplement
9. Drinking porridge can nourish the stomach
10. Eating red dates can replenish blood
Correction of misconceptions:
1. Drinking water is based on their own body's need for water to determine the amount of water, it does not have to drink 8 cups a day.
2. Waxed fruits can be washed and peeled before eating them.
3. Bones contain very little calcium and are deficient in vitamin D, so they do not promote calcium absorption.
4. Often eat too hot food, will get esophageal cancer.
5. Leeks are rich in vitamin C and zinc, which are beneficial to the body. But there is no scientific evidence to confirm that leeks are aphrodisiacs.
6. During the weight loss period, the time between meals is too long, you can eat some snacks properly. So as not to overeat at the next meal.
7. Charging your cell phone next to your bed doesn't bring big harm to your body.
8. Blind supplementation without vitamin deficiency in the body can cause harm to the body.
9. Drinking porridge for a long time will lack nutrition and lower resistance.
10. Jujube blood effect is not obvious, eat too much will affect the gastrointestinal digestive function.
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So that permaculture is not necessarily according to the experts, scholars of the program to, but according to their own constitution, and their own diet, living habits, to develop their own permaculture program. The other people's health methods may not necessarily be suitable for you.
My grandfather and grandmother both died in their 90s.
My grandma liked to be quiet, not very active. She wouldn't go anywhere because she was carsick. Grandpa and Grandma lived in a small town all their lives, and Grandma liked to sit quietly in the wicker chair in the corner of the living room every day, sewing and mending. Just a few months before she died she was embroidering shoe insoles for her grandchildren, saying that she wanted to leave a reminder for each of her offspring. My grandmother's eyes were always very bright and she never wore presbyopes in her life.
My grandmother had a headache when she was young, and it was said to be hereditary (my mom had headaches for decades, and I didn't escape the clutches of headaches). Grandma would be tortured by headaches every now and then, and in severe cases, she would vomit and have diarrhea, and her whole body would be limp and weak, so there was never a shortage of headache powder in her bedside table. Grandma was constantly ill with minor ailments and never saw a major one.
Grandma likes to scold people, but that is, she likes to scold Grandpa.
This is one of her ways of letting off steam, so she never had any grudges in her heart. She was a Buddhist all her life, and she was very friendly to the townspeople and her neighbors.
And Grandpa's character is gentle, never lose his temper. The first time I saw him, I was so happy to see him, and he was so happy to see me, and he was so happy to see me.
They were good times, Grandpa often read the newspaper to Grandma (Grandma could not read, and Grandpa was a graduate of the University of the Revolution), or while watching TV while explaining the plot of the TV series to Grandma; not good times, often bickering, small quarrels, and venting.
Grandpa and Grandma's life has always been slow-paced. Their diet was soft, and they took a 30-minute lunch break at noon every day, and went to bed around 8:30 p.m. (always early to bed and early to rise).
Before Grandpa and Grandma were born, in addition to the first and fifteenth days of the month do not eat meat, the rest of the time are normal to eat. I remember that they especially liked to eat sesame rice (sesame seeds fried and ground into powder, mixed with salt or sugar there, when eating put some to the rice mixed with food). They also like to drink tea, drink tea is not divided into black tea or green tea, encounter what tea drink what tea.
A few years ago I read on the Internet that "a 100-year-old man, living alone in the mountains. He loved to eat big fat meat, drink strong tea, but also lived to 100 years old, can still work on their own, self-sufficiency!
So, health care Do not stick to a way , if you like static is not good to move, that is not moving; if you are good to move, then from time to time to go out to walk around, exercise movement; if you do not love to eat vegetarian, then eat meat; if you do not love to eat meat, then eat vegetarian ...... life in just a few decades, why bother to longevity, fat and thin. suffocate yourself.
Life is not long, but wide! We should cherish the moment, so that their every day are living a wonderful life, not to the last moment of life only to regret "I know, I do not listen to whoever said that the health!"