What is the marching aerobics
What is the marching aerobics, marching aerobics is now very much in favor of a form of exercise, this movement has many benefits for people's bodies, but more than one person on this marching aerobics do not understand, this article provides a detailed introduction to the marching aerobics is what.
What is the marching aerobics 1Marching aerobics is a blend of sports, dance, aerobics, rhythmic gymnastics and other forms of exercise, the integration of pop songs and other elements of modern fashion, the pursuit of human health and beauty of the sports program, is a kind of fitness gymnastics. It is a kind of unarmed gymnastics, no equipment, as long as the limited space can be carried out, and is a kind of marching aerobics, especially suitable for middle-aged and elderly people to practice. Through exercise, to improve physical fitness, disease prevention, health promotion, body shape, weight control purposes.
Marching aerobics is a kind of unarmed gymnastics. Usually with the help of radio, MP3 players and other facilities, according to the gymnastics routine of the supporting music and action instructions for listening to do exercise, you can also use the TV, outdoor display screen, etc. to do exercise. That is suitable for individual, small group practice, more suitable for the public collective exercise in various types of square, in response to the national fitness campaign advocated by the state.
Better choreographed gymnastics, generally less than 3 minutes per section, more than 6, 7 minutes, focusing on one to two parts of the body, easy to learn and easy to practice. Exercise with jitterbug type of song, marching aerobics action is simple to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so by the people's favorite, especially in the middle, the elderly especially like to do marching aerobics.
This marching aerobics is the above we introduced these, we all know what is called marching aerobics, this drill is a very famous modern movement, large and small people will do a kind of sports, aerobic exercise is also can lose weight and slimming, the effect of the maintenance of the body is very prominent and very clear, when we do this aerobics when done The movement must be reasonable.
What is the marching aerobics 2The marching aerobics, also known as marching aerobics, combines a variety of forms of exercise, but also incorporates some of the elements of modern fashion, such as song, dance, gymnastics, etc., is very suitable for the pursuit of a healthy life people practice. As a kind of strength and beauty exercise program, aerobics is popular among middle-aged and old people. Although this exercise is only a kind of unarmed gymnastics, but with the help of a variety of equipment, the practice effect is quite good. In all kinds of square exercise, or in the open park exercise can be, the country also advocate the participation of all people.
Better organized marching aerobics easy to learn and easy to practice, each section can exercise one or two parts of the body, spend time is not long, each section cost 3-7 minutes. If it is accompanied by Gutbah songs, it will make people feel happy when practicing. By practicing, the oxygen metabolism of the blood red blood cells of the human body will be significantly improved, and the lung capacity will also be increased. Want to lose weight, continuous practice can also achieve better . The result is that you can get the best out of it.
Aerobics is what
Aerobics is what, like aerobic exercise friends should know aerobics, aerobics is a rhythmic aerobic exercise.
Friends who like aerobic exercise should know aerobics, aerobics is a rhythmic aerobic exercise.
It is through a long period of time (more than 15 minutes) of continuous exercise, not only to enhance the cardiopulmonary function, but also exercise the large muscle groups. In addition to fitness exercises can enhance physical fitness, but also can become a social fashion. Participants can not only meet like-minded friends, but also through exercise to maintain a relaxed mood, energetic, proud body, but also so that you can have health and beauty.
Aerobics is divided into two main categories: high impact aerobics and low impact aerobics.
First, high-impact aerobics
High-impact aerobics is a traditional fitness exercise, often do one-legged or two-legged jumps, energy consumption, cardiovascular exercise effect is good. But for some people who usually rarely exercise and overweight and in the beginner, may be too much exercise and excessive stimulation of the heart and lungs and can not accept. In addition, too much jumping to make the lower limbs and the ground excessive impact, but also easy to cause lower limb joints and spine injury.
Second, low-impact aerobics
The concept of low-impact aerobics for the impact of the movement of the injury caused by the development of the so-called low-impact, the main is to remove the feet at the same time off the ground jumping action, and instead of rhythm and feet not at the same time off the ground of the aerobics action, such as kicking, big step, left and right, rotation, forward and backward lunge action, and so on. Rotary, forward and backward lunge movements and so on. Even if there are jumping and kicking movements, there will not be more than 4 times in a row. As a result of reducing the activity of the lower extremity muscle groups, the upper extremity activities of the program increased accordingly, and even strengthen the trunk muscle activity, thus making up for the lack of exercise.
Low-impact aerobics reduces the chance of injury, and although the low-impact movements are gentle, they provide enough stimulation to exercise the heart and lungs because they last for 15 to 30 minutes, thus maintaining the intensity of the exercise (60% to 80% of the maximum heart rate), and so they are very popular with sports fans.
Small knowledge 123 network warm tips: jump aerobics is a gradual process, so in doing aerobics exercise should pay attention to some of the following aspects:
At the beginning, the pace should be taken to walk in order to make the body and lower limbs have sufficient time to adapt. Do not do too long at the beginning, 10 minutes is appropriate. Before pace walking, do warm-up and appropriate stretching exercise, especially the lower limbs of the moderate stretching is very important. When it is cold, the warm-up time should be longer, and put on more clothes. Measure your pulse per minute before and after walking and record it for reference. After a long workout, cardiorespiratory endurance increases, heart rate decreases, and heart rate returns to normal faster after exercise. Beginners to two or three times a week, every other day is appropriate. Then you can appropriately increase the number of times, until you feel the right amount, never force.