How to overcome this fear of psychology, here are a few ways, I hope to help you.
1. Don't pay attention to other people's praise
When you long for the praise failed to get as much as you want, it will make you very frustrated and painful, produce self-defeat, self-confidence is hurt. After all, approval is not a necessary human need, too much pursuit of approval, will make you spend a lot of energy to pay attention to their own behavior, so that you can not be free to interact. Therefore, you do not have to care too much about other people's comments, to believe in their own ability, and do not pursue perfection.
2. Self-psychological adjustment
This is in fact the most important, people's psychological tension is mainly external to their own pressure or their own pressure on their own led to understand this point should be the right medicine. Know why you are nervous, what problems are bothering you, for example, to participate in a school speech contest, to face a lot of people under the stage, imagine that it is very afraid, this time to cheer themselves up, since they decided to participate in the preparation, I believe that they can. Similarly, you can use similar methods to ease your tension on other occasions. If you encounter some other circumstances of the matter is not easy to deal with and lead to a sense of nervousness, in order to avoid making some wrong decisions or actions, first of all, you should take a deep breath at least thirty times, of course, this can be determined according to their own situation, and then a little bit of calm, and then is to think of specific and effective solutions to solve the problem, if they are very confused, do not hesitate to go to consult with the person who can go to ask, to listen to their opinions.
These are the first time I've ever seen a person with a high school diploma.
Nervousness believe that many people have, public speaking, or stage speech, or meeting speech, or standing on the stage to talk about the text, psychological tension, and nervousness, and nervousness blush panic, nervousness, hand shaking, heartbeat acceleration, leg shaking, voice trembling, the phenomenon of many people to solve the solution to the problem is to solve the problem, it is often difficult to change, did not see through the problem to see the essence of the phenomenon of nervousness to solve the nervousness, this road does not work, can not solve the root of the problem. This road does not work, can not solve the fundamental problem, the boot camp is from the root to solve the problem of nervousness and blushing psychology, the next share is nervousness and blushing learning case, we witnessed his learning results, I hope that their change to inspire you, the solution to any problem is the need for the process, all the cases witnessed, the results obtained, are obtained through the study and training.
The original preparation for the good are forgotten all over the throat and dry, feel unable to send a voice, make efforts to make a sound, the voice is dry and hoarse, after the stage hands and legs trembling numbness, the body is soft, the result is needless to say. The teacher then said in private "she does not know how, the test so many times or nervous", heard this heart particularly difficult, yes, the test so many times or not good, so once again, I want to change their determination.
Participating in the training camp, now I can speak loudly in public, can dance with the old ladies square dance, can also be in the meeting time to express their own views, and the leadership to speak is not nervous blush, and dare and unfamiliar teacher to chat on the two sentences, just 21 days, I can have such a big breakthrough and metamorphosis, with the non-hanging thanks to Mr. Zhang Jie teacher and the teachers of the College of Business Life. I would like to say, I want to bloom myself, so that I can give good play to my greatest potential, in their own limited time to put their most valuable and most charming and most beautiful side to play out in front of everyone.
Psychology shows that success over and over again will show a person's strength; failure over and over again will frustrate people's enthusiasm and courage. For you such a situation is more important. Anyway, it's usually not too awkward when talking to others as long as you are prepared