Winter I think you can take your child to run, swim or go skiing, to increase your child's interest in sports and also to improve your child's immunity, to help your child to grow and also so that they can have a particularly healthy body. In winter, many children and even adults are reluctant to get up early and go out for a morning run, and the winter blanket is more and more attractive to people. But in order for children to develop the habit of exercising, first of all, as parents should set a good example. You can use your own enthusiasm for exercise to infect your children, explain to them the importance and many benefits of exercise, or otherwise try to get them to love it. Running is a particularly good form of exercise that doesn't take too much time and doesn't interfere with normal work and study schedules. All it takes is waking up half an hour early every day to get some fresh air and keep your mind clear and happy for the start of a new day. Running is not seasonal and can be done all year round. However, in winter, the temperature is relatively low, so you need to do some warm-up exercises before running. Adjust your breathing, the more you run, the more comfortable you will feel, running can exercise your child's lung capacity will also improve their immunity. Things like colds and fevers won't happen to children as many times. However, after running in winter, you must do a good job of keeping warm. You can't catch a cold. Secondly, I think that skiing in some areas of the north is also particularly suitable for children, which is a kind of courage exercise, but also to cultivate the spirit of children's exploration of unknown roads. Because skiing is a kind of more exciting extreme sports, the challenge is relatively large, parents can let the child from the slower slope or flat road to start practicing. Imagine riding around in the vast expanse of snow is also a good way to release the pressure of studying.
But I think it's important to keep warm during winter sports and to put on thicker clothes when you're done. Exercise is a persistent habit, and only by developing good habits will people slowly get away from it. So the first job of parents is to cultivate children to love the habit of exercise, and then in-depth exercise to enhance the child's physical fitness.