I am here,
The benefits of getting up early and memorizing words are undeniable.
But in fact,
Back at night is definitely more efficient than getting up early.
It makes scientific sense (explained below).
Many students listened to our suggestions on improving learning efficiency.
They are all recited at night and confirmed after getting up early.
Form new habits.
In addition,
The improvement of memory efficiency brought by habit,
Mainly in the effectiveness of study time allocation,
The discerning include themselves,
Everyone understands it and has a deep understanding.
However, some people will ask:
If it is another result,
So is it better to recite it in the morning or at night?
Judging from the conclusion, evening is basically recommended.
Why is it better to carry it at night?
This has something to do with the structure of the brain.
1 day,
Your brain processes it when you sleep.
So,
What you recite before going to bed will be sorted out before you forget it.
An unforgettable and impressive effect.
of course，
That is to say,
Take the time to read again and again,
Trying to remember the result of everything at once,
When it comes to use or inspection,
There will be situations that can't be remembered anyway.
And more common.
Want to remember it all at once,
I did,
Unconsciously,
People's mentality will change.
Just like after the exam,
Most of the things you have to recite in the exam,
Will be forgotten.
One-off. Remember,
Will have such a heavy burden,
Unconscious relaxation and satisfaction,
You just don't care.
Psychologically,
This is an effect that can be effectively applied in learning.
Stop where you left off,
There will be "pimples" psychologically,
Can promote the motivation to continue learning,
And the consciousness that needs to be remembered from time to time.
In addition,
Memory this thing,
You can't expect to remember the result once.
It's hard.
You must finish your studies,
Numerous confirmations,
Can it really be a memory (long-term memory)?
On the contrary, what about reciting it after getting up early?
During the day,
A lot of intelligence information will "drill into" the brain.
Get up early to remember things,
Will be "squeezed out" because of the constant "squeezing" of new content during the day.
At night,
When the brain needs to process it,
In fact, the possibility that most of them have forgotten is very high.
Among them,
Remember the vague content in the morning,
The probability of forgetting can almost reach 100%.
So,
Just,
There are also prerequisites to pay attention to here.
Anyway,
Insomnia, nightmares,
Sleep less than seven hours,
Memories before going to bed will not be sorted out and stored in the brain.
That is to say,
Sleep when you are sleepy.
This is the iron law.
So,
1) The memory content can be more. Read aloud+close your eyes and remember, do it quickly, and then do it again in the same way for the second time, up to three times, which is basically enough. Don't deliberately and diligently remember, mix your face.
For example, recite 100 words (at least 50 words at a time), don't stare at them one by one, and spell them with a relaxed attitude. It is best to read it with a pronounceable APP.
After reading one, close your eyes and spell it again in your mind. It also has Chinese meaning. Think about the sense of picture (there is a way to associate the sense of picture, such as recalling vitality, which is energetic. You can imagine the ridiculous scene of dancing while recalling "square dance gave me vitality" and then move on to the next one.
Do it again in the same way the next morning (input+output at night and input+output in the morning).
2) Memorize before going to bed (reading is the main way, reading is the output way), and at the same time do some small test questions that can be confirmed immediately after waking up the next morning, using cardboard and so on.
Remember before going to bed, the first thing after getting up early, immediately use your own quiz to confirm. I am impressed if I don't remember (input+output at night, output early).