In fact, it is never too late to start fitness. The key first step is to take action.
There is a 64-year-old grandfather in Jiangsu who likes to keep fit, can swim and is very fashionable. He entered Milan Fashion Week with eight ABS and sharks ... and he has become an elderly Eddie Peng Yuyan Yuyan and won numerous small meats.
Grandpa's name is Liu, and he is from Xuzhou, Jiangsu. Others are called 64-year-olds, and their 64-year-olds are called great! Chest muscles are broad, abdominal muscles are angular, face value is online, and temperament is full.
The figure of such a young man is inseparable from unremitting exercise day after day. Uncle Liu began to exercise in the 1980s, and it has been 44 years now. He can swim, lift iron and box, and he is a veritable athlete.
Uncle Liu's fitness conditions were difficult in those days. Without professional fitness equipment, he made it himself, and a hole in the middle of the stone could be used as a barbell. Door frames at home are used for pull-ups; Rubber bands can also be stretched.
In China, many elderly people make a living by fishing, raising flowers or dancing in square dance, and take care of their grandchildren at home. However, Uncle Liu still insists on fitness. He goes to the gym at least five times a week, and every part will be trained accordingly to maintain a good figure and state.
Uncle Liu is serious and persistent about fitness. He is handy at swimming, cycling and boxing, and can easily complete pull-ups with extremely high difficulty coefficient.
Boxing with young people, he is not afraid, full of momentum, seems to be a complete victory.
Besides physical exercise, he is also very strict about his diet. If you don't eat high oil, salt and sugar, an egg a day will never touch fat. ...
Handsome appearance, perfect figure and cold temperament, Uncle Liu's fashion power is also very unusual. Wearing denim jacket+sweatpants+canvas shoes, casual and fashionable collocation, standing against the wall, is it very similar to that boy of 18 years old?
A straight suit, a cigarette, and gestures are full of the charm of the years.
Perfect figure, can support anything. A flowered shirt that most people dare not try easily is a big-name visual sense to wear on him.
Uncle Liu was also invited to attend Milan Fashion Week 20 18 to speak for internationally renowned fashion brands.
Various fashion elements are interpreted in another version on uncle, adding a touch of color to fashion.
Forty-four years of fitness career has created his handsome figure, and his temperament is a few blocks worse than that of an ordinary uncle. He is called "small fresh meat" and "the most fashionable uncle in China"
Age has always been a number, and youth is not only age, but also a state of mind. It's never too late to start exercising!
Next, share a group of classic muscle bombing tutorials that fitness experts often practice. Let's practice with them!
Action 1: Pull-ups
***4 groups, each group 12 times.
Action 2: Row with a seat.
***4 groups, each group 12 times.
Action 3: Rowing with dumbbells in one arm.
***4 groups, each side 12 times.
Action 4: Barbell rowing
***4 groups, each group 12 times.
Action 5: Bend over and paddle with your arms.
***4 groups, each group 12 times.
Action 6: Stand up straight and pull down with your arms.
***4 groups, each group 12 times.
Action 7: Pull down the rope while sitting.
***4 groups, each group 12 times.
Fitness is very simple, just stick to it; Fitness is also difficult, because you have to persist. The starting point of fitness is action, and the end point of fitness is persistence. Everybody, come on.