Mongolian fitness dance basic hand position refers to the body as the reference point, hands in space around the body at different heights, different points on the dance landing position.
1, the basic hand position
Four fingers of the flat hand together, straight, thumb to the front side open. Lemma hand hand holding an empty fist, thumb on the first joint of the index finger. Crossed hand with four fingers in a fist, thumb straight and open toward the front side of the hand. Flat Eagle Pose position in flat hands, arms raised to the side at shoulder level and arched forward. High Eagle Pose is raised 45° from the flat Eagle Pose. Crossed Waist PositionFour fingers in fists, thumbs open, crossed at the waist.
2, Mongolia dance characteristics
Mongolians are nomadic herders in northern China, engaged in animal husbandry and hunting production. Due to the long-term life in the grassland geographical environment and climatic conditions, since ancient times, worship of heaven and earth, mountains and rivers and the eagle totem, thus forming the Mongolian dance thick, subtle, stretching, bold characteristics.
Andai dance in the late Ming and early Qing dynasties in the southern end of the horqin grasslands of the Kulun Banner. Initially, it was a kind of shamanic dance used for healing, containing the meaning of praying to the gods for protection, eliminating demons and eliminating disasters, and then it slowly evolved into a national folk dance expressing joyful emotions. The traditional Andai dance has several procedures, including preparation, initiation, climax and closing, all of which are presided over by the "Bo".
Mongolian Andean Dance Exercise Story and Movement Characteristics:
The Story of Andean Dance:
Legend has it that a long time ago, there lived a father and a daughter on the horqin prairie in the north of China. One day the daughter got a strange disease and could not be cured, so the old father had to use an ox cart to pull his sick daughter outside to seek medical help. The poor old father was so anxious that he didn't know what to do, and he circled around the oxcart.
The daughter was dying, and her life was in danger. The old father cried his tears, and surrounded the oxcart, singing and praying for God's blessing. This song attracted the crowd of villagers, they see the situation also wept, followed by the old man flung arm stomping feet, around the oxcart mournful song. The old man sang and danced and moved the gods, the rain stopped, the sun came out, and the girl got better, and she joined the dancing crowd, singing and dancing.
The movement characteristics of Andai dance:
The traditional Andai dance has no instrumental music accompaniment, the dancers dance with the song, the song has a distinctive rhythm, and the dance movement is simple. Traditional Andai have Bo presided over the ceremony, singers and men who are good at Andai dance dance, patients to follow, the crowd around, the climax of the ah-ha-ho, Hajiye, Benburai and other liner notes shouting to help, and gradually by the accompaniment of the song to the development of footsteps accompanied by the dance, as a way to express the joy of labor after the emotion.