1, when dancing square dance, the need for limb movement, can promote blood circulation, speed up the body's metabolism, so that harmful substances through the form of sweat discharged from the body, to maintain good health, and long-term adherence to the slimming, plasticity has a certain degree of help.
2, dancing square dance, it is easier to listen to music, into the active atmosphere, the day's pressure to release, so that the mood to stay happy, often smile to treat people, to promote the night sleep also has some help.
3, square dance music decibel is relatively high, more than 50 decibels, a long time in a high decibel place, will have an impact on their own hearing, prone to back of the ear.
4, square dance music has a certain sense of rhythm, the human heart will follow the rhythm of the music and beating, long-term, the normal beating of the human heart has a certain impact.