Traditional Chinese Medicine (TCM) has a long history. As early as thousands of years ago, we used some stone tools, animals and plants to do treatment, which is the prototype of TCM. As the environment and climate continue to change, the direction of the treatment of Chinese medicine is also evolving with the times, for example, the Eastern Han Dynasty "typhoid fever", when years of war, natural disasters, people's physical health is at the bottom, so the "typhoid fever" in the scriptures are mostly for the treatment of exogenous heat disease.
Health Tips - Dampness" img_height="1091" img_width="1200" data-src="//imgq7.q578.com/ef/0907/bd11040fe4fe8dc3.jpg" src="/a2020/img/data-img. jpg">What about today? What characterizes the modern body?
Nowadays, the society of various kinds of weight anxiety, appearance anxiety flooded our lives, high-calorie, high-oil food is the first choice of young people, overweight, acne, poor physical fitness and so on are looking for us, that around the majority of modern people's physical characteristics, we summarize the characteristics of a traditional Chinese medicine - .
Health Tips --- Dampness heavy" img_height="823" img_width="1024" data-src="//imgq7.q578.com/ef/0907/0130d287543a2836.jpg" src="/a2020/img/data-img. jpg">"Dampness" is a Chinese medicine word, which is mainly manifested as body fat, yellowish and sticky, easy to have acne on the face, fat tongue with teeth marks, always feel sleepy, poor mental head, sticky and sticky wall stools, and there is a sense of incompleteness. Why "heavy dampness" is a lot of modern people's label, because we are now living too good, big fish and meat is no longer a New Year's Eve can only eat, is usually visible, and now the transportation is convenient, our activity is much less than before, fat, sweet and greasy accumulation of phlegm and dampness. At this time if we physical examination may not have found which has obvious abnormalities, but also clear feeling that they are not comfortable, what should we do? What's the best way to do this?
Emphasis on diet + exercise and weight
Health Tips --- heavy dampness" img_height="801" img_width="1200" data-src="//imgq7.q578.com/ef/0907/f1f73911d8be4001.jpg" src="/ a2020/img/data-img.jpg">Dietary therapy: eat a light diet, low salt, less oil, high-quality protein diet, and eat more coarse grains.
Recommend a substitute tea drink: red beans + Job's tears + yam, you can boil water to drink, can also be made into mixed grain porridge.
Health Tips ---- Dampness" img_height="798" img_width="1200" data-src="//imgq7.q578.com/ef/0907/f9d3613237a1a168.jpg" src="/a2020/img/data-img. jpg">Exercise: If the weight is large, it is recommended that you can swim to reduce the load on the joints, simple walks, square dancing can play a role in the exercise, step by step, do not greed more ah.