Every little fairy has such a dream in her heart that she can appear in front of everyone beautifully one day. Her well-proportioned figure, delicate skin, elegant posture and decent manners will make everyone shine.
Dreams are always beautiful, but reality is always cruel. Some fairies are prone to scoliosis due to their bad living habits, which leads to bad postures such as hunchback, chest hugging and shrugging. , make the whole person look listless. If you want to be beautiful, you must first change your posture, start from changing your bad life, and start from this group of yoga moves to shape your beautiful back.
1, full camel style
Camel pose, one of the common kneeling yoga postures. Girls who want to shape their backs should remember to collect them. It can effectively exercise the flexibility of the spine, relax the muscles of the shoulder and neck, stretch the back area, correct bad postures such as hunchback and chest, and shape the body.
Practitioners start from camel pose, with knees pointing to the ground, legs apart to both sides, toes touching the ground, arms raised, palms forward and abdomen closed. The trunk drives the arms to lean back, the spine sinks in an arc shape, the thoracic vertebra lifts, and the back continues to bend, so that the hands are propped back and the neck leans back, making the body in a wheeled posture and keeping the abdomen adducted.
2. Head-hand combination
Combining head and hands, the practitioner lifts his legs to the direction of the head from the prone position, so that the legs are located on both sides of the head and stick to the ground, which can strengthen the strength of the spine, exercise the muscles of the back, eliminate excess fat on the back, and prevent bad postures such as hunchback and chest-lifting, which is elegant.
Practitioners start from supine posture, with legs straight on the ground, hands on both sides of the waist, waist stressed, knees bent, legs lifted off the ground and extended upward, adjust posture, legs continue to extend to the head so that legs are on both sides of the head, knees are on both sides of the head, hands are folded straight on the ground, shoulders are close to the ground, and breathing is adjusted to maintain balance. After about 15 seconds, lift your legs up and slowly put them back on the ground.
3. Three types of soldiers
Warrior three-style, practitioners can stand on one leg and bend forward, which can stretch the spine, eliminate excess fat on the back, relax muscles and prevent hunchback, and pose gracefully.
Practitioners stand in the mountains, hold their heads high, put their legs together, raise their hands, put their palms together, and tuck in their stomachs. The trunk bends forward and the left leg extends backward, so that the trunk, left leg and arms are parallel to the ground, the head is slightly lifted, and the spine is straight when bending forward.
Keep exercising this group of beautiful back shaping yoga movements 10 minutes every day to decompress the spine and prevent bad posture.