1. Lips slightly open, interlocked in front of the chest and cross rubbing hands
2. Right leg step forward, while the right hand forward fist raised
3. Left hand fist near the waist, right hand up, eyes to the right
4. Right foot on the ground, raise your left arm to the right, right hand straight forward
5. Left arm, right hand straight forward
5. Turn to the right, cross your arms, circle around and shift your weight to lift your left leg
6. Drop your right and left hands, and kick forward
7. Make a fist with your left hand, lift your right hand, and twist your arms in the shape of a qi character
8. Support your right leg forward. Slightly push your arms along the outside of your body
9. Shake your left foot inward and raise your arms upward
10. Make fists with your right and left hands at the same time, alternating and staggering them at intervals in front of your chest
11. Sway your waist from side to side, accompanied by up and down bobbing of your arms
12. Join in the dance in a duo combination, with your right and left hands holding your foreheads together