On August 29, 2020, Chadwick Boseman, who played the male lead in Marvel's Black Panther? Black Panther? actor Chadwick? Boseman passed away at the age of 43 due to colorectal cancer.
In fact, Boseman was diagnosed with stage 3 bowel cancer back in 2016, progressing to stage 4 in just four years. During the four years, he battled the disease while having his shots taken. During countless surgeries and chemotherapy treatments, he made films like Black Panther, Marshall, Avengers 3 and 4, and 21 Bridges. Most notably, Black Panther grossed $1.3 billion at the worldwide box office and received seven Oscar nominations. He was also honored as Movie Actor of the Year at the 44th People's Choice Awards for this movie. Suffice it to say, he is a true fighter.
Bossman's passing away from colon cancer at the young age of 43 is a sad reminder of how close colon cancer actually is, especially with the prevailing culture of fast-food takeout. Colon cancer is known as ? Eat out of the tumor? , high-fat, high-protein, high-calorie, low-fiber diet structure will slow down intestinal peristalsis, prolonging the food retention time, increasing the contact time between carcinogens and intestines, increasing the risk of bowel cancer. In addition, sedentary lifestyle will also slow down bowel movement. So, how should we prevent it?
I. Healthy dietEat less red meat, including beef, lamb, pork, is high-fat, high-protein food, especially fat meat, to eat less. You can choose chicken, fish and other high-quality protein instead. Increase crude fiber food, fresh fruit.
Second, adhere to physical exerciseMany office workers have been sitting at work, and then go home and lie down after work. Unbeknownst to them, the body is slowly gaining weight and increasing the risk of bowel cancer. The correct approach is to work every hour, the best to stand up and stretch, move the body, rest for a few minutes, do not lie down all the time after work, you can take the time to exercise, running, swimming, and even square dancing is a worthy of promotion of fitness.
Three, quit smokingLong-term smoking will produce toxic and verbal stimulation of the digestive tract.