How long will Arabian Nights last?

20 minutes. Arabian Nights is fitness gymnastics, which can slim the waist and abdomen, exercise and improve the quality of sleep. Fitness gymnastics is the integration of gymnastics, music, dance in one of the pursuit of human health and beauty of the sports program, therefore, fitness gymnastics has a variety of social and cultural functions such as sports, dance, music, aesthetic education. Insist on 20 minutes a day for the best, shorter time no fat-burning effect, longer time, the body will be illuminated into the damage.