2, rumba walk, sinking, the main leg side of the crotch can not be crooked, that is to say, up and down extrusion waist and crotch can not be extruded to the outside of the body, if the crotch is extruded to the outside of the body, is a C shape, the correct requirement is an I shape, so that up and down the extrusion of the force can interact with each other in order to tighten. The tailbone of the spine in the correct situation is still vertically downward.
3, Rumba walk, the mind should not focus on the front foot, but focus on the back foot. Meaning: keep pushing on the back foot until it is taut, and drag this out for a long time. We recall the fourth beat of the basic rumba step, the beat should be prolonged, almost to encompass the first beat, and then out of the foot at AND. The idea of focusing on the back foot is to do the lengthening of the fourth beat until it's past the first beat, then pop the foot out on the AND.
4, the ankle is the key, there are a few stomps inside the basic step, require delicate and soft, not a stomp on the body to pop up.
5. When you step forward, use the inside of your foot instead of the outside as the stress point (weird), the advantage of this is that it encourages the inner muscles of the legs to clamp down and use the force.
6, the legs apart into shoulder width, and then do the basic twisting of the hips, because the chest cavity to guide the movement of the hips, so the chest cavity and the hips will be a little bit wrong. The stagger between the chest and hips can not be exaggerated, just a little bit, basically the chest is still on top of the hips. When doing this movement the legs should not be very tight and straight (super straight), but rather loose and straight.
7. Keep your legs together and then do a hip twist. Above the waist is a window to the left, and below the waist is another window to the right. Ask for both left and right twists to reach your limit.