Whether or not an elderly person can run after 65, I think it's not necessarily true, some elderly people can and some can't. Some seniors can run at 65 if they are in good health, while others can't. I think the main thing for seniors to do if they want to exercise is to run. I think the elderly want to exercise, mainly to do some gentle exercise, such as dancing square dance or walking can be. Square dancing and walking are both gentle and provide a greater amount of exercise.
I. Decide accordingly
Every person's 65 is different; some people look like they're in their 50s at 65. Some people at 65 even already look like they are in their 70s. It's like Zhong Nanshan, he has reached the age of 80 years old even still able to play basketball, but the vast majority of the elderly can not do. If you are in poor physical condition, running is likely to lead to bone breakage. That's why you should live within your means and never force yourself to do something you can't do.
II. Gentle exercise is the main
Elderly people must be gentle exercise, which will be able to achieve the purpose of exercise, but also to prevent injury. There are a lot of soft sports, if it is a woman, most of them like to dance square dance. If it is men, most of them like to play tai chi. Of course, these are not the only two kinds of gentle exercise, there are many kinds that are very gentle. We just need to make our own judgment to see if he is too intense, whether it may lead to our injury can be.
III. Walking is a very good way
Besides those special exercises, walking is also a very good way to exercise. Walking is also very safe and provides a greater amount of exercise. If you can walk ten thousand steps every day, then I believe your body will be much better than the average old man.
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