1, section practice method
That is, each section of the movement is practiced separately. Often used in the case of new learning a set of movements, sets of movements are not skilled and movement changes are more complex.
2, segmented practice method
The full set of movements into several segments, each time to specialize in the practice of a section of the movement, and finally connect the segments of the practice for a complete set of movements. Often used to memorize and improve the quality of action. Each section can be practiced in sections and continuous practice methods.
3, cumulative practice method
That is, starting from the first section, the first section of the practice alone, then with the previous sections of the practice of a link, in order to practice a complete set of movements. It is often used to improve the connection between the full set of movements and to memorize the movements. In the return to practice the previous sections, and can be used in sections and continuous practice method.
4, continuous practice method
that is, a full set of movements from the beginning to the last section of the continuous completion. Often used when the movement is more skillful and increase the load on the body.
5, broken practice method
that is, in a full set of continuous completion of the action process, one or two sections of the action to pause to use the practice of subsections. Often in a full set of basic familiarity with the movement, individual sections of the movement mastery is not good, in order to strengthen a section of the practice.
6, repeat practice method
that is, each section of the action first practice two eight beats after correction, and then repeat the practice two eight beats. Often used in learning new movements or more complex movements.
7, symmetrical practice method
that is, a section of the action, according to the left and right road or front and back rows, in the direction of the action, parts, methods and other aspects of the symmetrical practice. Often in the movement skilled, in order to improve the difficulty of practice, interest and ability to cooperate with the use: symmetry method can be used to face, side to side, back to back, undulation, rotation, movement, etc. to do.