You can determine the magnitude of the twist, after repeated neck twisting exercises, the movement can become faster, the following are the specific steps:
Necessary tools: none.
1, first of all, the chin should be slightly closed.
2. Shoulders down.
3. The top of the head should be kept in an upturned position, with the neck relaxed.
4. Both hands are placed on either side of the cheeks, about 4 centimeters away from the cheeks. This way the twisting of the neck is clear.
5, so that the neck is twisted back and forth, the amplitude of the face to the fingers shall prevail, so that after practicing for a period of time, the action is fast.