Some people find that flatulence and constipation may be caused by improper diet or poor bowel function, so they may consider seeking medical help and using some drugs to promote digestion. And you should pay attention to eat a light diet, maintain a good exercise habit, is conducive to the recovery of the stomach and intestines, can also be appropriate massage or hot compresses on the abdomen.
Some people find themselves with flatulence and constipation, which may be caused by improper diet or poor gastrointestinal function, they can consider diet, exercise and medication to help people's gastrointestinal function to return to normal, and should pay attention to drink more warm water and keep a good sleep. People should have an understanding of the causes and solutions of the stomach flatulence and constipation.
The causes of bloating and constipation may be different for different people, some are due to some bad dietary habits, and some are due to a long period of no bowel movement or irregular diet. If people's dietary habits are poor, such as often do not eat or eat some greasy cold food, it may cause damage to the stomach and intestines, so the peristalsis of the stomach and intestines will become worse.
For people with flatulence and constipation, you can help your stomach and intestines return to normal through dietary modifications, such as in the diet you should eat more fresh vegetables and fruits, you can drink more honey and brown sugar water, and you can eat more fiber-rich foods. But don't often eat barbecue or hot pot and so on, because these foods will add burden to people's body, you can also be treated by taking medicines such as clear stomach Huanglian pill and Wu Zi Run intestines pill.
People who have a bloated stomach and constipation can also consider some physical therapy methods to help promote defecation, such as hot water bags can be used to apply hot compresses to their abdomens, you can properly knead their abdomens, and you can also promote intestinal peristalsis through the way of exercise. These methods are more effective, and generally do not have side effects on the body, people can use these methods to treat the disease.
In summary, in our lives, many people find themselves with the disease of flatulence and constipation, which is relatively common, may be due to improper diet or poor gastrointestinal function, you can consider adjusting the diet, adhere to the exercise and the use of medication to promote intestinal peristalsis, and pay attention to maintain a good state of mind, which is conducive to the recovery of gastrointestinal health.