What is Zumba
What is Zumba, in daily life, more and more people want to learn to dance, because dance can improve people's temperament, which Zumba is very popular, but some people do not know about this kind of dance, the following I share what is Zumba, let's look at it together.
What is Zumba1What is Zumba
Zumba is now very popular a kind of slimming dance, even small s are at home every day to jump, fat loss effect is particularly good!
Zumba (Zumba) is a healthy and stylish fitness program that combines music with dynamic and easy-to-learn movements and interval aerobics. Zumba is a dance-based fitness program that incorporates various South American dance forms such as samba, cha-cha-cha, salsa, reggaeton, flamenco and tango. The word "Zumba" originated as a Colombian slang word meaning "fast movement". A 60-minute Zumba class is divided into stages of varying rhythmic intensity, making it relaxing and fun even for those with no dance background.
One day, more than a decade ago, Beto Perez, a famous Colombian fitness instructor, walked into the gym and was about to take a class when he suddenly realized that he had forgotten to bring his own fitness music. In a hurry, Perez grabbed a few cassettes from the car, which contained very traditional Latin music and dance music. Classes, Perez hard improvisation, according to the music beat design action, I did not expect this save make Zumba style overnight, and out of hand, become Perez where the gym's most popular sports program.
Zumba dance good to learn
waist and abdomen: through the hips of the front and back of the left and right swing, adding some Hip-pop pace, to let the waist and abdomen muscles to get a full workout, so that the whole body warmed up, but also for the latter part of the fast pace of the workout to do preparations. During the exercise, the muscles should not be too stiff, but loose and relaxed, so that the muscles are very rhythmic.
Upper body: with the waist as the axis, through the movement of the hips and thus lead to the free movement of the upper body, from the chest to the shoulders can be in the waist movement at the same time get exercise.
Thighs: The strength of other dances is discarded, and instead, "force is turned into softness", through a kind of "curved" strength exercise, the thigh muscles elastic contraction, which makes the body muscles more coordinated and more flexible.
Zumba Dance Experience
The first Zumba class or graduate school during the gym near the university city, the teacher was really too energetic and enthusiastic, and instantly fell in love with it, although basically can not keep up. But the vigor and enthusiasm of Zumba is really great. Later, when I was shopping at the Xbox store with my boyfriend, who is now my husband, I found a Zumba game disk, so I decided to buy it, thinking that I could finally stop him from playing games all the time. Every time I play, it's the short class-medium of the full class. twenty minutes each time, and I'm sweating every time. Played thousands of minutes off and on so far. Now just three months postpartum, asked my husband for help updating the open and started a home fitness recovery. Just under ten minutes and I'm already sweating. So much more effective than the treadmill. And much more fun and learning new things. Really great!
Since watching the small s little video has been poisoned by zumba. Zumba is square dancing when it's not done well, and it's really pretty when it's done well. But no matter how good or bad dancing, this is very weight loss is true. Earlier I saw someone say that after dancing Zumba for 1 month, the pants were two sizes smaller. I myself insisted on almost 10 days, everyone said I lost weight, waist is much thinner. Jump a down, sweaty, very cool!!!!
Come to a sports punch card! No record no motivation! Zumba 21 minutes. Although now the physical fitness can not keep up. Make up for yesterday's 30 minutes of brisk walking!
It's been a while since I've worked out. Took a zumba class, which is practiced at home every day because of the small s. I really like dancing. I love to dance and as soon as I saw it was there I went in the middle of the day. The whole class is very happy. Zumba (Zumba) is a kind of healthy and fashionable fitness program, which combines music with dynamic and easy-to-learn movements and interval aerobics. The instructor is very high energy and it just burns you up. The teacher of the class is very high, and it feels like it can burn your desire.
What is Zumba2 Indian and Pakistani Dance It is a modern Indian dance, with belly dance, Korean dance, jazz, lap dance and other dance styles of action. The most obvious characteristic of Indian dance is the body language is exceptionally rich, especially hand movements are more unpredictable, coupled with the cooperation of all parts of the body, its posture is beautiful and wonderful. Indian and Pakistani style dance emphasizes the unity of hands, eyes, heart and mind, that is, hand gestures, eyes, inner thoughts, facial expressions and other parts of the body should be organically combined, so as to fully express the mood of the dancers want to express. Aerobic hot dance to give you a good look first of all, the Indo-Pacific hot dance belongs to the whole body fat-consuming exercise, and it is the body's waist and hip movement as the focus of the body's spine training as the core, so you can quickly lose excess abdominal fat, slimming our waistline, correcting and strengthening the back of the spine. In addition, the Indo-Pakistani dance itself has a very distinctive features, it is distinctive personality, dance movements, unrestrained and beautiful, people's physical and mental pleasure, can make us quickly forget the life and work of the pressure and fatigue, relax our nerves. The benefits of jumping Indo-Pacific hot dance: 1, reduce the excess fat on the body, perfect body shaping. 2, improve cardiorespiratory function, improve the body's resistance; can improve the function of the motor organs, delay the aging of organs and skin. 3, increase bone density, improve body posture, correct deformities, balanced development of muscles. 4. Regulates the central nervous system, relaxes the mood and pleases the body and mind. 5, can improve the rear hip position on the line, can make the proportion of our body more coordinated, can make the legs appear more slender. Special Tips: Indo-Pak hot dance has a strong sense of rhythm, wide adaptability and safety. It is long in duration, low to medium intensity, and is a full body exercise. When dancing Indo-Pakistani hot dance, the amplitude of the action body should be increased, in doing basic training to the body's back spine as the core, from top to bottom, to the thoracic spine, lumbar spine, sacral spine 3 vertebral joints point of flexibility for the purpose. Pay attention to the consistency of the movement.