Elderly people with degenerative knee joints need to move their joints more often, but they also need to pay attention to the degree of movement of the joints, and it's best not to hurt their viewpoints as a result.
But when a person gets old, many people will experience joint degeneration, and the joint parts that are most likely to degenerate are the knee and shoulder joints, and some older people will also experience pain in these two joints. After this, the elderly must not stop all activity training, because this situation will only lead to further deterioration of knee joint degeneration, the elderly need to move their joints within the appropriate range.
I. Older people need to analyze the problem of their knee joint pathology.
Some older people not only have degenerative knee joints, but also have some knee joint pathology. In such cases, the 1st thing that the elderly need to do is to de-inflame their knee joints. After the inflammation is properly relieved, the elderly need to focus on their mobility training, by which they can improve the flexibility of the knee joint.
Two, the elderly need to try to avoid overloaded sports and training.
Individual older people may activate their knee joints by running exercises, which is really useful, but at the same time it can also hurt the knee joints of older people. Because the knee joints of the elderly are generally more fragile, the wear and tear of the knee joints of the elderly will be more serious, the load of excessive exercise will lead to further wear and tear of the knee joints, which is not conducive to the recovery of the elderly.
Three, the elderly need to go more in life to strengthen their legs.
In addition to the degeneration of joints, the elderly will also have symptoms of muscle atrophy, muscle atrophy will also lead to the elderly joints are not protected, which will further lead to many joint problems. It is for this reason that older people need to strengthen their leg muscle training in their lives, and in this way improve their leg muscle strength. With muscle strength, the knee will become more and more stable, which will significantly improve the degeneration of the knee joint.