Tibetan dance places great emphasis on the unified coordination and use of knees, feet, waist, chest, hands, shoulders, head and eyes during dance. The lyrics about specific physical requirements in many ancient Tibetan folk songs are so consistent with the theories in ancient books. It cannot but be said that it is a nation's unique aesthetic feeling for the dancer's form and posture.
The above-mentioned requirements on dance forms are not empty or divorced from reality, but are still preserved in many Tibetan dances, such as "Reba Dance", "Guozhuo" in Qamdo, and "Jiaxi" in Dingri. ", Kampot "Arrow Dance" and other dances, the upper body movements of male dancers are very particular. Regardless of whether they are holding props or not, their "upper body movements are like lions" are majestic and majestic, which is very full of the temperament of the sturdy and strong plateau people. It gives people the belief to overcome all difficulties and dangerous environments, while the upper body movements of women's dance are subtle and elegant, giving people a feeling of health and grace. At the same time, in many dances such as "Guo Zhuo" and "Guo Xie", the chests or upper bodies of male and female dancers bend slightly forward. This is not a dance that expresses carrying things. In addition to the thick and decorative costumes, this phenomenon In addition to being related to objects, from a dance perspective, leaning forward is closely related to the size, strength, and contrast of heights and movements of the movement.