Answer to "What to do if you always feel stressed?
Stress, every one of us has it, more or less. But each person reacts to things in a greater or lesser way, and it is closely related to the maturity of the personality and the level of cognition acquired through education.
There are two sides to the coin, good and bad, and so is stress. Often, some pressures are pushing you, stimulating you to make a comeback.
For you, a 32-year-old young man, the living situation is good. There is a suite, there is no loan, there are deposits of 100,000, you and your lover's salary of 10,000 per month! You know, at your age, there are a lot of people who don't have a family and are chewing on the old man.
Your pressure is from the old man's support and children's education. The first thing that you need to do is to make sure that you have the right amount of money to pay for your child's education.
It seems that you are a young man with a sense of foresight, a strong sense of security, and a clear goal plan for the future.
It seems that you are a young man with a strong sense of forethought, a strong sense of security, and a clear plan for the future!
There is such a story:
A lecturer was giving a lesson to the students, and everyone was listening attentively. A muffled voice came out of the silent classroom, "How much do you all think this glass of water weighs?" With that, the lecturer picked up a glass of water. Some said two hundred grams, others said three hundred. "Yes, it is only two hundred grams. So, how long can you all hold this cup of water in your hands?" The lecturer asked again. Many people laughed: it's only two hundred grams, so what would happen if you held it for how long! The lecturer did not laugh; he continued, "Hold it for a minute, and you must feel fine; hold it for an hour, and you may feel your hands sore; hold it for a day? What about a week? Then you may have to call an ambulance." Everyone laughed again, but this time with approval.
The lecturer continued, "The glass of water is actually very light in weight, but the longer you hold it, the heavier it feels. It's like putting pressure on your body, and whether the pressure is heavy or not, over time it feels heavier and heavier and you can't bear it. What we must do is to put down the cup, take a break and then pick it up again, only then can we hold it longer. So the pressure we take on should be put down at the right time, take a good rest and then pick it up again, so that we can take it on for longer."
What a great analogy! Sometimes, when the pressure is felt to be unrelieved, it may be worth giving yourself a vacation to relax, shopping, reading books, listening to music, attending a party, or, to give yourself a say travel, adjust the mind and then continue.
If, you still feel that the income now, not up to your standard of living. Then work harder, there are many ways to earn money online now, such as video banding, live selling, which are all things you can do after your work.
Regardless of how life is, a person's mind is important, a good mind, less stress!
Need to vent properly, you can find a good friend, loved ones, or a counselor
Understand your pressure, but think about the car to the mountain:
One, at present, your pressure mainly comes from the elderly and children. For the elderly, it's useless to be afraid, what should come will come, what shouldn't come, think about it won't be there. Maybe they are healthy and long life, do not need you to take care of too much. Even if you need to take care of, you still have a husband, there are two children, they are getting older, will help you take care of the elderly.
Second, is the pressure of the two sons. Not only to raise them, but also to help them start a family. In fact, when the children grow up, they will work and earn money themselves. I remember when my little brother wanted to study for a doctorate, my mother heard from somewhere that the tuition fee would be 40,000 yuan, and it was 2004, so my mother said, "Then don't go on. It was 2004, and my mom said, "Then don't go," because at that time, my yearly income was less than 4,000 yuan, and the family's food income was even less. But my little brother got into the publicly-funded direct examination, not only do not have to pay a penny of tuition, there is a monthly subsidy of more than 1,000 months. So don't be afraid, everything will be resolved.
Third, you now have a suite, no loans, and 100,000 deposits. You know that people in their 30s, there are no house, pay the mortgage car loan more. I have a colleague, car loan mortgage more than 4,000 a month, she has a fixed job, can only earn 3,000 yuan, her husband's income is not stable, but will not be more than she will have to raise two children, is not more pressure?
Fourth, actively develop new ways of income. To continue to learn, when you earn more and more powerful, you will not have pressure. Your children's clothing store can consider combining the network, short video, Taobao, Jingdong, Pinduoduo, there may be unimaginable gains.
In short, you are now more than the top than the bottom, more learning, busy, and do not want so much, and then improve their sales ability, will be more and more good, cheers!
1. Mindset to face reality, and do not be crushed by reality. The adult world is not "easy" two words. Do not complain, dry on the line.
2. Objectively speaking, your living conditions are not bad. First of all, there is a house, no mortgage, you will not worry about how to pay the mortgage every month, and there are savings. Secondly, both of you have a job, although not up to the rich, at least not for the livelihood and worry. So objectively speaking, your pressure is currently not big, do not have to worry too much.
3. You said the business is not good, no dividends. I suggest you can take care of the business, you can learn a skill or take a test, you can improve yourself and increase your income at the same time.
4. Your pressure may come from your husband living in two places. When you are worried about something, no one will listen to you? When you feel the pressure can not be discharged, you can talk to your girlfriends, you can take the children out to play together, you can also cultivate a hobby, such as square dancing.
This year's epidemic, let us understand that as long as the body health, family peace, is the greatest happiness, other are floating clouds. You say I'm right?
After adulthood, we will face a lot of problems, and we can no longer rely on our parents as we did when we were young, we have to solve everything by ourselves, so we will feel a lot of pressure.
Feeling stressed, generally from three aspects:
First, the economic income
Getting married and having children, buying a house, buying a car, daily consumption, and the old man to support, the income is limited, so in the economic aspects of the pressure.
Two, the work of the workplace
In the unit, the business to do well, the relationship between colleagues to deal with, the relationship between superior and subordinate to deal with, no matter what aspect of the error, there are unexpected consequences, so the work of the level of the pressure will be doubled.
Three, family life
After marriage, the face of a lover, children, and the parents of the lover, more people, things are also more,
These family minutiae, involving a lot of time and energy, naturally feel the pressure.
Faced with these pressures, how to relieve it, I think the following methods can try:
1, listen to a few hypnotic songs at night
Stress when the night tends to sleep well. Listen to a few soothing lullabies before going to bed, or listen to the sound of running water in nature or birdsong in the forest. You can find such music in your cell phone, and this way of relieving stress is effective.
2, find a time to relax with friends
For example, go to the field, concert halls, bars. This way can not be carried out every day, suitable for a week or ten days half a month to come once.
3, and love more exchanges, more communication
Tell their loved ones about their own distress and pressure, generally speaking, the love of their loved ones can understand their own, loved ones of the comfort can play a great role in alleviating.
4, participate in amateur activities
Participate in painting, calligraphy, chess, sports in a certain activity. Once you are involved, the environment changes, the atmosphere is different, the mind does not always think about what is bothering you, naturally forget about the pressure, can stick to it, this method is generally more effective.
5, in the extreme depression, find a place where no one, shouting or bawling a thorough venting.
Psychologists have done an experiment, people cry tears, immediately after the measurement of blood pressure, the results show that after crying blood pressure than before crying to lower. Of course, this method is not suitable for too many times when you cry a lot.
No matter which of the above methods, you can relieve the pressure, however, in order to let the mind and spirit of complete relaxation, you must face the pressure with a positive attitude, enhance their self-confidence, so that the pressure into power, and constantly improve their own ability to resist pressure.
The present is fine, worry about the future, live well at present.
I feel you are quite good. There is a deposit child is still small, the body of the elderly should also be still healthy. The main thing is to adjust the mindset, slowly learn to run the business of the store well. The first thing that you need to do is to get your hands dirty.
First of all, the business is not good, to analyze the previous has been bad or affected by the epidemic, if it is not good before, then we have to look for the reasons, is the location is too remote traffic is low, or your sources of goods is not the right way, such as the quality of the bad, or pricing is too high, etc., to find out how to find a solution to the problem, the location of the change do not stick to the place of the place does not move, if the problem is that the source of the problem should be to think of a way to run more supply upstream, the quality of the goods, the quality and quantity of goods, and the quality of the products. More to run upstream of the supply, high quality and low price is certainly popular, a cheap three love. If it is the impact of the epidemic, the vast majority of physical stores are now in the red, but can not sit on the fence, such as old customers can adapt to online sales, new customers into old customers, sales diversification, but also with some socks, umbrellas, and other small things to sell, but does not take up space, the summer can also be put in front of the door of the freezer with a little bit of cold drinks to sell what is to increase the sale of the existing children's shoes at the same time, and then add in the Adaptation, ways and means can be flexible, in short, can not stick to the stereotypes, there is always a way to change the status quo, if a sigh of helpless anxiety, you will only feel more and more pressure, the mood is getting worse and worse, and even affect the harmony of the whole family.
In addition, when people reach middle age, the pressure is naturally self-evident, there is a saying that people reach middle age is not as good as a dog, very vivid and graphic. At this age, there is an old man under the next, but their own income is meager, in fact, most of the status quo of middle-aged people are not too satisfactory, to put their own mind calm, think of their own parents are also so that you brought up, but also experienced you if you go through the bitter, perhaps that era than you are even more bitter, and even worry about food is not necessarily, life is not easy, to learn to adapt, but also learn to adjust their own mentality! Let your parents do not follow you with anxiety, so that children go to school without worry, to give them a happy and complete childhood, so that they strive to make progress, and actively change the status quo, and even engage in a second career are not unavoidable, if the store business is still not good after the adaptations to withdraw in a timely manner, timely stop-loss, change direction, to find other ways to make money, make money out of the doorway of millions of articles, depending on whether you find suitable for their own! More observation and brainstorming, but also more communication with your husband. There is no problem that can not be solved, only their own proactive to adapt, adjust their own mentality, give parents comfort, bring a positive and optimistic attitude to the child, the family will be in harmony, the family and all things happy.
Sometimes, the pressure is also power, do not be frustrated, adjust the mentality, positive efforts to find ways to change the status quo, the situation will always be better and better, the opportunity will always favor the people who have the heart to turn bad things into good things, disaster is a blessing, hard work of the people will not be too bad luck, your luck may be waiting for you at the next intersection? Wish you success!
Sports Sports can moderate the amount of stress relief, when you feel a lot of pressure when you put down the hands of the work to exercise, this movement can be running, can also be playing basketball and so on. Exercise can sweat, can also vent some of the emotions in the heart, when you finish the exercise, sweat, and then take a hot bath will feel better.
Sleep Long-term high-pressure work will make the human brain very tired, so when you feel stressed when you can properly sleep. Only when you get enough sleep and a good night's sleep, your brain can work properly and your emotions will return to calm.
Find someone to talk to When you feel stressed about life don't stay at home by yourself, go out and give your friends a chat, brag and drink together. You will realize that everyone's life is not easy and everyone has their own pressures and responsibilities.
Go out and travel If you're under a lot of stress and can't work and live normally, then simply take a vacation and go out and travel. Go to different places, see different landscapes, eat different foods, listen to different stories, and completely relax yourself.