The benefits of jazz dance and the role of jazz dance

1, jazz dance belongs to aerobic exercise, and it is a systemic exercise, which mainly exercises the abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines.

2. In the process of jazz dance exercise, the energy supply ratio of fat also increases with the extension of time, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

Some people worry that jazz dance with a wide range of activities is easy to hurt people, but it turns out to be quite safe. "Although the movement is only soft, its dance steps are not complicated. On the contrary, dance steps are composed of simple movements, so they will not strain muscles and bones as easily as some sports. "

Jazz dancing is not only good for muscles, but also good for the operation of the brain. "There are a lot of dance steps that need to constantly change the movements of the limbs, so pay attention. Thus, the spirit can be gradually concentrated. Jumping helps to exercise concentration, make the mind clearer, and help both work and reading. "

5. In the process of rapid transformation of body movements, the coordination ability of hands and feet has also been improved. Jazz dancing will be accompanied by light music, which will help to relax the spirit and even bring a pleasant feeling. Suitable for stressed urbanites, and because of this advantage, there are many elderly participants.