Benefits of playing table tennis: 1. Improve the reaction speed. This is a very useful skill for my long-term observation. If you accidentally knock off fragile things, you can pick them up in the air. Another possibility is that an unknown object suddenly flies to you. 2。 It's always good to keep healthy and exercise. But there are some sports that can achieve better results. 3. Improve psychological quality. In fact, the top players are fighting for the final mentality. The psychological quality of ordinary people is also very important. Whether you are ahead or behind, you should adjust your mental state in time to ensure the subsequent victory. Exercising thinking is far from saying that friends around you are having fun. Very clever. This is no accident. Table tennis is not as simple as hitting the ball. We should carefully observe, think and analyze the advantages and disadvantages of ourselves and our opponents. Different opponents have different tactics.
Please pay attention when running: 1. Exercise your bones and muscles first, and stretch and relax after running. 2. Preheating is not recommended during operation. 3. It is not recommended to just run, let alone run every day, without increasing strength and anaerobic. 4. My experience is that although 5 kilometers a day won't be much, the joints will be damaged after a long time. Reducing fat will also reduce muscle, especially when eating, protein can't keep up. 5. Lightweight and aerobic, the weight will be very thin, but the figure will not look good. A loose knot is not rugged. 6. It is recommended to add anaerobic and strength. In particular, the muscles of the legs have been strengthened, which can protect the knees to a certain extent. 7. Increasing muscle content helps to accelerate metabolism. Better lose weight. 8. Pay attention to the running posture and run the training plan the next day.