Suitable for middle-aged and elderly people to dance as follows:
1, social dance
Corresponding dance is a male and female partner walking duo dance, middle-aged and elderly people can choose the waltz, the waltz steps in the slow speed of the three-beat dance in the smooth running, because there is a clear lifting action, coupled with the gentle dexterity of the tilting, swinging, Reverse and rotary movements and a variety of beautiful modeling, so that it has a solemn and elegant, gorgeous and colorful unique charm, there is a "dance after" the name.
Middle-aged and elderly people choose to dance, it is best to soothe some. The waltz is gentle and soft, and the control of the body during the dance helps to shape a beautiful body shape, which is very suitable for middle-aged and old people. In addition, the waltz can also cultivate elegant temperament, enhance self-confidence.
2, square dance
Today's square dance can be said to be red all over China, many older people love square dance. This kind of sports dance is not limited to age, simple movement, repetitive steps, easy to master, there are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps, etc., the most up to 200-300 steps.
It is not subject to the limitations of the venue, in the square, park, street, playground, there is an open space and sound can be immediately jump. This kind of dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance.
Learning to dance not only can learn from the square dance elegant posture, but also can relax, relieve tension, and easily achieve the effect of fitness and weight loss, so that life is healthier and better.
3, senior disco
The biggest feature of senior disco is unrestrained, in addition to some specific steps, according to the rhythm of the changes in improvisation to imitate some of the daily life of the action, the pace of the flexibility and freedom, can be difficult or easy, but also improvisation. Men and women can dance in pairs, but also with the collective dance, is the "favorite" of the elderly dance.