Exercise, is everyone's innate instincts; but when it comes to scientific fitness will be difficult for the general public, because in the acquired daily life, everyone's sitting, standing, lying down, squatting, jumping and running, will be affected by the environment and habits and hobbies, the type of exercise, resulting in the corresponding muscular movements, joints and bones deformation of the movement and hair power error; as long as these problems exist it is difficult to achieve a real The first is the "scientific fitness".
Third, the establishment of a good schedule of work and rest, adequate sleep is to allow your body to get the necessary conditions for recovery and development;
Fourth, dietary control, three even, seven points to eat, do not ignore the role of nutrition and the ancient "dietary supplements and dietary therapy";