The teaching interview nervousness this way to overcome:
1, reasonable work and rest, full of energy.
Adjust the work and rest, ensure sleep. When the test is approaching, we all feel that there is not enough time, so some candidates stay up all night to study. Brain science research shows that the brain needs to memorize things during the day to be processed at night during sleep time. Only sufficient sleep can ensure a good learning state during the day. In the hot summer, take half an hour to rest at noon. Half an hour's rest, the spirit of the afternoon. Rested, review state is good, daytime learning full of energy, nervousness and anxiety will have no time to take care of.
2, self relaxation, mind like water.
Self-relaxation has breathing relaxation method, muscle relaxation method, music relaxation method. Breathing relaxation method is the most convenient, whether the candidates can not sleep before the examination, or in the examination room nervous can be used. First, take a deep breath (about 10 seconds or so), then hold your breath (about 3 seconds or so), and finally slowly and evenly exhale your breath out, and repeat a similar way of deep breathing and then exhale, to achieve the effect of relaxation, weakening the intensity of test anxiety.
3, reasonable catharsis, goodbye anxiety.
First of all, let's talk about exercise catharsis, which can lift the fatigue brought about by studying by way of sweating. Candidates can take half an hour every afternoon to go outside to run or walk, you can also join the ranks of the square dancers to dance. It's a great way to get some exercise and say goodbye to anxiety.
Again, the crying catharsis method, through the way of crying, the depressed mood spit out. Exam preparation for the bitter only candidates understand, there is what aggrieved on a corner to cry it out! Crying can release the negative energy accumulated in the body, the discharge of toxins in the body, which also helps to release the test anxiety.
4, positive suggestion, believe in yourself.
Self-suggestion is a way to regulate and change one's physical and mental state through the activities of one's own cognition, thinking, speech and other psychology. Like a popular song "you smile really good", said more you will naturally feel that you smile really good it, like a spring flower. Such positive self-suggestion more, will have an impact on human psychology and behavior.