First, how to exercise neck and shoulder syndrome? The exercise method is to keep the upper body upright, sit or stand, and press your hands back to the neck at the midline of the nape of the neck, from top to bottom in turn, which can eliminate the neck pain and discomfort caused by long-term bow. You can also put your hands back, then straighten your arms and clasp your hands, which can relieve the tension in your shoulders and muscle stiffness. Patients can also use their arms to drive their elbows after sitting for a long time.
Second, how to prevent neck-shoulder syndrome. Ordinary living habits or work and rest habits are the main ways to prevent neck and shoulder syndrome. Master the correct sitting posture and hand posture. The thigh and waist, thigh and calf are bent at 90 degrees, and the curvature of the upper arm and forearm is kept at 70 ~ 130 degrees. It is best to prevent neck trauma and stiff neck, avoid cervical ligament injury and strengthen neck exercise, which can prevent and delay the occurrence and development of cervical spondylosis.
3. What is the effect of neck-shoulder syndrome on people? In addition to the symptoms of numbness and pain in neck and shoulder, neck and shoulder syndrome can also cause symptoms such as limited neck movement, heavy shoulders, weakness of upper limbs and headache. , usually lead to neck pain and limited activity, mostly manifested as neck and back muscle tension, spasmodic pain or radiation pain. If the inflammatory reaction invades the posterior occipital nerve, it may lead to headache or facial pain on one side. If the situation is serious, it will also affect people's normal life, affect the efficiency of people's normal work and school, and bring great pain to people, and the pain caused by neck and shoulder syndrome is also very intense.