To have the desire to dance square dance, there is a heartfelt love of square dance, do not say that interest is the best teacher, so the success of the three percent. But there is no rush, you can slowly cultivate, often listen to music, especially rhythmic music, while listening to the beat, to find the sense of music, to find the dance of the "drums", so that, naturally, the body is eager to try.
Secondly, you must have confidence in yourself
Even if there are many people watching and judging you, you can still hold your head up high and keep your steps in order, imagining that you are performing on the stage, and that you can only hear applause and encouragement if you perform well. Even if I don't dance perfectly, at least I have the courage to do it, and no one is good at it, so I have to not be afraid to look.
And then, don't be in a hurry
Weight doesn't grow overnight, nor does it go down in three to five days. To start from the development of their own body coordination, not only when dancing to move up, usually work or idle gap, you can pinch and knead to rotate their fingers and wrists and even arms and thighs and other joints, dancing before the best first simple warm up, to prevent the dance twisted to the hands and feet. Dancing action as much as possible to do, so that the body stretches out,; body flexibility enhanced, natural jumping ease.
Additionally, the dance must be insisted on
Can not be "three days fish two days sun net", otherwise it can only be a hilarious. A person may be less binding, so there is a way to make you stick to it, is to go to the team, pull on your partners to dance together. Every day to meet each other, each other to monitor the general, regularly scheduled, we share the exchange of each other's experience, how much you lose weight today, how much she lost tomorrow, the natural motivation to dance.
Once again, dancing time and wearing aspects should also be mastered
Don't fast and don't dance on a full stomach, fasting is easy to cause hypoglycemia, and vice versa, I have such an experience, I just ate a meal to go dancing, the result is that the stomach like a sagging discomfort, and a vague pain in the abdomen, can be seen in the full stomach and the movement of the stomach to add exponentially to the burden. Therefore, one hour after the meal before and after the square dance is more appropriate, each time an hour or so. Wear to comfortable loose mainly, shoes should choose flat heeled foot breathable shoes, dance shoes are better.
Lastly, what kind of mood with a square dance is more important
To put all the worries and baggage are thrown away, a heart immersed in the world of dance, to do a relaxed, full of self-confidence dancers, so that the good looks and good shape will be from the inside out with your dance steps through out.