Women must find ways to delay menopause if they want to look ten years younger.
How to delay the menopause
1, pay attention to protein intake
Research has shown that modern women's menarche is earlier than that of women decades ago, while the menopause is delayed, it is because of the improvement of the living standard nowadays, the women's diet has also changed radically, the balance of nutrients makes the women look less easy to show their age. Therefore, to delay menopause, not only to eat well, but also to ensure balanced nutrition, meat, fruits, vegetables are to be intake, especially protein is not to be ignored.
There are many protein-rich foods, such as lean meat, milk, beans and so on, which can be selected according to your own situation. For example, if you eat a lot of meat, it is easy to increase your cholesterol, so you may want to eat less meat and get protein from beans or milk.
2, increase the intake of B vitamins
A foreign survey found that early menopause is often engaged in physical labor, and high blood pressure patients, will also usher in their menopause earlier than others. And there is a group of people whose organisms are younger than others for a longer period of time, and menopause comes later, that is, people who love to eat fish.
We all know that fish has high-quality protein, and we mentioned above that you should consume more protein to delay menopause. But a study has shown that fish not only has protein, but is also rich in B vitamins.
The B vitamins stimulate the pituitary gland, which secretes more hormones that regulate a woman's menstrual cycle. Of course, fish is not the only food that contains B vitamins. Animal liver, beans, dairy products, etc. are all good sources of B vitamins.
3, strengthen the physical exercise
Often on the age of people will be more or less feel their legs and feet bad, especially osteoporosis, is a lot of middle-aged and older people's pain. However, people who do not strengthen physical exercise, physical fitness can not keep up, it is very easy to get sick, and often sick people are bound to look old. Therefore, it is important to choose some suitable sports for yourself, such as Tai Chi, square dance and so on.
Physical exercise not only enhances one's immunity, but also promotes metabolism, renews old cells and makes one look more energetic. As the saying goes, "Life is in motion." That's what it says, to be vital, you can't give up on yourself to serve your old age.
4, adjust the mentality
People used to say that when a woman reaches a certain age, she becomes a "bean curd". But now, a lot of women's age is not you can guess at a glance, as long as careful maintenance, more young ten years, twenty years is not impossible. Therefore, women must adjust their own mentality, do not feel that their age, the first from the psychological service old.
The human mind is very important, the so-called "look from the heart", is this truth. The younger your mindset, the younger you will look than your peers. In fact, this is by no means only reflected in the appearance. A good state of mind can adjust hormone levels in the body and slow down aging. So, the older you get, the more you should have fun and develop more hobbies for yourself. Delaying menopause starts with pleasing yourself.
Menstruation is a sweet burden for every woman. When it comes, it's too much trouble, and when it doesn't come, you're worried about what's wrong with your body. It is true that once menopause occurs, a woman looks much older than someone of the same age who is not menopausal. It is a natural process to pay more attention to your physical and psychological condition during menopause. To make the menopause come later, may wish to adjust more in the usual life, let it come ten years later, you can let yourself delay ten years again aging, which can be more than all the skin care products are more real.