If a person's immunity is relatively poor, and for some reason can not exercise or do not like to exercise, do not be afraid, the sky is the limit, the use of "nail massage therapy, you can enhance your immunity, not only simple and convenient, but also efficient, a few days your physique will have a good improvement.
Why is this therapy effective in boosting immunity?
The endings of the body, is the blood flow of the whole body will certainly pass through and return to the place, especially the end of the hands and feet, gathered a lot of nerves, because the human body receives a variety of information, usually the end of the hands and feet are the first contact with the end of the place, it is no wonder that there are a lot of nerves here.
Not only that, gathered here in the nerve is also very sharp, some specialized technicians, through the fingertips of the sensitive feeling, instantly understand the fingertips touch something thickness of 0.01 centimeters, this kind of people's fingertip sensitivity, and even more accurate than the metal detector, can be seen to stimulate the here, can indeed receive a certain effect.
And usually the tip of the human body, blood circulation is very bad, for example, the temperature of the fingertips, about only 31, 32 degrees only, but as long as the fingernails after rubbing the body temperature can be increased by 1 degree temperature. The same is true for the toes, usually cold feet, sleep socks have to wear to sleep, in the rubbed nails after this therapy, can successfully warm toes, no longer need to wear socks to sleep.
Pressing the fingers increases peripheral blood circulation
Pressing the muscles on both sides of the fingernails stimulates the parasympathetic nerves of the body, and if you want to improve your immune system, rub the fingers other than the ring finger because rubbing the ring finger doesn't stimulate the parasympathetic nerves, but the sympathetic nerves.
When blood circulation is poor at the tips of the hands and feet, it means that the sense of touch is not sharp. When rubbing, it's best to exert yourself to the extent that you feel a little pain, which will be more effective. As for the way of stimulation, it's all up to your own personal feeling, and everyone's condition is different, as long as you rub to the extent that you feel stimulated by the feeling on the line. The rubbing of the nails health method, usually as long as the month or so, the effect will gradually appear, even if there is no disease, but also very suitable for the prevention of disease and improve immunity Oh!
How do I do it?
*Use your thumb and forefinger to grab both sides of the fingernails on your other hand and start rubbing them together for about 10 seconds. You can refer to the correspondence table between the fingers and the body, and if you have any discomfort, it is best to rub for 20 seconds.
*It's hard to get results when you don't use enough force, so it's best to rub with a little bit of force and feel a little bit of pain, which means it's effective. If you feel a little pain, it means that it is effective. It is better to rub 1 or 2 times a day, which will be more effective.
※ Usually only a month or so, can significantly improve the discomfort symptoms, the effect of good people, or even just a few days will see the effect.
Long-term negative emotions are easily triggered by endocrine disorders, enter a state of sub-health or lead to a variety of diseases, resulting in insomnia and so on.
This time still do not pay attention to their own health, coronary heart disease, cancer, stroke and other diseases will appear, life-threatening!
One, when there are problems with the heart
1, breathing will not be smooth, the chest will be boring will also be tingling, tingling time is short-lived, an episode of a few seconds passed, at most one minute.
2, serious pain from the front of the chest to the back of the anointed scapula place, ten days and a half months will come once, three, five months onset of a time, the shorter the more serious.
3, the heart is not good will involve the left arm acid, numbness, pain.
4, the heart will also be involved in the neck stiffness, turning inflexible, get up in the morning neck often twisted.
Second, when there is a problem with the liver
The following four phenomena can not have any of these phenomena on a regular basis
1, the right epigastric boring pain.
2. Soreness in the right hindquarters.
3, the right shoulder feels sore, numb and painful, even causing the right hand to be unable to lift.
4, calves easily cramp at night while sleeping.
When there is a problem with the liver, our body will produce the following phenomena:
1. The liver is like a fist, with a front and a back. If the front side is hardened and enlarged, it will squeeze our intercostal nerves, and the intercostal nerves will be swollen and painful; if it is on the back side, it will cause the right waist to be sore and painful
2. If the liver is not good, the quality of sleep at night will be bad, and it is not easy to fall asleep by tossing and turning; when you get up, you have a dry mouth, bitter breath, and bad taste in the mouth, and the gums will bleed when you brush your teeth. Usually have no interest in food, do not eat not hungry, eat a little on the feeling of fullness; walk a couple of steps, the calves will be very sore, will feel more and more fatigue, hands and feet are more and more powerless.
3, the liver is not good people, feet will often twisted, twisted and can not be good; accidentally cut, the wound is not easy to heal.
4, like to drink friends, suddenly the amount of alcohol reduced, or have a long time skin disease, week after week can not be good, should pay attention to the liver.
Three, when the kidneys have problems
1, when our kidneys are not good, the gas will be insufficient, the blood can not come, so the waist will be sore, the back will hurt, the neck will feel stiff. The sides of the thighs will be sore, soft, weak and often itchy.
2. Insufficient Qi cannot be combined with the bladder, and urination is not good, with frequent urination.
3, cold hands and feet, especially in winter, especially cold. You can't sit, stand or walk, you can't sleep well at night, and when you fall asleep easily, you will be woken up by a little sound.
Four, spleen and stomach problems
1, shoulder pain possible symptoms:
Right shoulder often pain, may be "liver" problem. Left shoulder pain, "heart" and "stomach" problems. Both shoulders feel uncomfortable at the same time, the neck often feel stiff, certainly is the "digestive organs" problem.
2, migraine:
You often feel pain on both sides of the temples, although long-term consultation, medication is still ineffective, may also be accompanied by constipation, defecation difficulties or diarrhea and flatulence and other phenomena. This as long as the digestive organs of the problem, naturally can be cured of migraine headaches plagued for a long time.
3, "constipation" and "diarrhea"
Some people will have constipation and diarrhea at the same time alternating phenomenon, loss of appetite, abdominal distension, chest pressure or palpitations, dyspnea and insomnia and other phenomena, it is possible to be "Chronic enteritis", not dealt with quickly, may cause fatal peritonitis.
4, the small intestine and lymphatic system:
Unexplained pain often plague us, if your throat is not inflamed, but often uncomfortable or painful, the sides of the neck is also often swollen and painful, the shoulders and the outer side of the arm will also be uncomfortable and swollen, this phenomenon, please pay attention to the "small intestine" and the "lymphatic system". "The lymphatic system.
5, the large intestine:
When you often feel dry mouth, bitter mouth, want to drink more water, and easy to nasal congestion, runny nose; usually no cavities, but the teeth will be painful; the sides of the neck will be distended, uncomfortable; unable to lift heavy things, the above is telling us that the "large intestine" has been a red light.
Remember the 18 words of peace across the dangerous period
1, heavy physical examination
Health checkups in the early detection and treatment of disease, usually healthy people, at least every two years to do a physical examination, choose the basic package can be.
A. Stroke prevention: follow the "4+12" screening:
4 major risk factors: hypertension, hyperlipidemia, diabetes and age over 50.
12 general risk factors: atrial fibrillation, heart disease; respiratory sleep apnea; family history of stroke; smoking; heavy alcohol consumption; physical inactivity; excess dietary fats and oils; obesity; being male; frequent bleeding gums, loose teeth, and loss of teeth; ischemic eye disease and sudden deafness.
If there are two major risk factors, or one major risk and two or more general risk factors, it is recommended to go to the hospital for stroke screening, and the doctor will choose the screening program based on the patient's risk factors.
B. Physical examination for cancer prevention:
Breast cancer: Breast examination is the simplest, self-examination plus examination by breast specialists, through breast palpation, ultrasound of breast and molybdenum target of three integrated examinations, can make the diagnosis rate reach more than 90%.
Gastrointestinal cancer: gastroscopy and colonoscopy are the best methods for early diagnosis.
Lung cancer: at present, sputum examination, chest X-ray and low-dose spiral CT are the main methods for early screening of lung cancer, and low-dose spiral CT is one of the relatively better screening methods.
2, sleep enough
Sleeping enough is the guarantee of a good body. People who do not get enough sleep are not only prone to obesity, loss of energy and constipation, but are also prone to cancer or sudden death. Beijing Anzhen Hospital cardiology experts, sleep deprivation makes the human body in a state of stress for a long time, and constantly secrete adrenaline and other hormones, will cause abnormal vasoconstriction, and therefore often feel tense, anxiety, more likely to induce sudden cardiac death. No matter how busy you are, you should go to bed before 23:00 at night!
3, keep a good stomach
Protect the stomach to follow two principles: eat less, eat slowly. The meal should be eaten to seventy percent full, one bite to ensure that chewing slowly. Generally speaking, in addition to egg custard, tofu and other relatively soft food, most of the food is best to chew 15-20 times before swallowing, meat, etc. or need to increase the number of times.
4, bone protection
Bone good body is good, bone protection is conducive to the prevention of old age fracture, slow down the phenomenon of old age hunchback, to ensure that the old have a mouthful of good teeth.
A. Diet. It is recommended to drink 500 ml of vitamin D-fortified low-fat milk every day after the age of 40.
B. Sun exposure. The best source of vitamin D is sun exposure. Generally speaking, young people cumulative sunshine 40 minutes a week, the elderly need 60 minutes to get enough vitamin D.
5, diligent exercise
Can make the nervous system more coordinated, the bone density will continue to increase, the muscle fibers will be more thick and strong, and to increase the muscle reserves, improve the cardiorespiratory function, and effectively reduce the risk of cardiovascular disease, reduce high blood pressure, stroke and the coronary heart disease, but also reduce the risk of cancer and diabetes, high blood pressure, high blood sugar, etc. can also play a role in rehabilitation.
A. Pay attention to scientific exercise, some intense confrontational sports should be avoided as much as possible, for middle-aged and elderly people, it is safer to walk 6,000 steps a day, square dance, tai chi and swimming is also a good way to exercise.
B. Pay attention to the exercise load, the best body after exercise will not feel tired, but also does not appear obvious pain and discomfort, after resting for a night, feel refreshed more appropriate.
6, reduce pressure
People in middle age, to adjust their own mentality, do not focus too much on some small things or high expectations, but should focus on their own continuous growth and progress.
Family members should understand and respect each other, and couples should maintain the importance of a close relationship, with the understanding and support of the family, in order to allow the pressure to be buffered, encountered difficulties, but also can be together to think of ways to face.