No need to ask a partner to put on running shoes can set off, playgrounds, squares, parks, lakeside trails, roads, or home, the gym treadmill can run, there is no limit to the venue.
A little hot summer night, running a dozen kilometers, panting, sweating, when the occasional encounter with a runner, wipe the sweat, adjust the breathing, grit your teeth and continue to adhere to, you catch up with me, until exhausted when they look at each other a smile.
During the running process, enjoy the scenery along the way, listen to music quietly, or think about life, feel the pleasure of dopamine spike.
Swimming is the most suitable for summer sports, in the water like a fish swimming freely, with the heart to feel the body and water communication, it seems that the whole world around them are quiet down, even the summer heat is also dissipated.
In the pool, you can swim back and forth quietly, and each time you swim ten laps without stopping, you feel that your body and mind are incredibly comfortable; in the sea, you can fight with the waves, and you can feel the great tolerance of nature between the sea and the sky; in the river, you can try to cross the river in the complex waters, and you have a kind of conquering thrill.
If you still can't swim then hurry to find a coach to learn up, the pool holding a swimming ring of bubbling water is unable to really feel the charm of swimming.
No need to stick to the equipment, SLR, micro-single, card machine or cell phone can, through the camera lens can find the other side of the world.
Going out for a spin and discovering a different kind of beauty in that immensely familiar city may be a chance encounter with a beautiful woman smiling back, or the mottled walls of an old house, or the warm sunset in the evening.
You can also take a photo every day, stick to 365 days, exercise your perception.
The movie "Tongue on China" has aroused the cravings of many people, and we often call ourselves "foodies", well, only love and food can't live up to it.
Discover the deep hidden food in the city, may be a residential area of private food, may be the corner of the newly opened coffee house, may also be the alley stalls, slowly explore their own food map.
The delicacy of Cantonese cuisine, the hot and spicy Szechuan cuisine, and the sweetness of Hangzhou Gangtai ...... feel the blooming of food in the taste buds.
As long as there is a bicycle can go out riding, in the wind through, feel the speed and passion, along the way to listen to the wind and view the scenery, so cozy.
Riding, continuous uphill for more than ten kilometers, when you are exhausted and about to collapse, turn the corner of the mountain, ushering in a long downhill, as if the nirvana rebirth of the acid.
Constantly challenging yourself, insisting, and insisting a little longer, I think this is the charm of the movement.
Self-driving is a very convenient way to travel, speeding on the highway, in the mountains and forests through, say go, spontaneous.
When you have time to go to the countryside, breathe the fresh air, listen to the sound of the babbling brook, the wind blowing the rustle of the woods and the singing of the birds in the forest, look at the beauty of the mountains and the water, watch the clouds roll in, and enjoy the starry night.
In the spring, go to the sunshine to embrace the blossoming peach blossoms; in the summer, go to the fields to pick the watery strawberries; in the fall, go to the autumn wind and dance with the golden ginkgo biloba leaves in the sky; in the winter, go to the snowy field to play snowball fights, pile up the snowman ......
In addition to the large shopping malls, have you ever gone to visit a variety of creative bazaars, flea market?
Take your time to shop, and you can always find a lot of treasures, and the process is always full of surprises, even if you don't buy anything, the process of searching for treasures is already fun.
Maybe you can also meet some interesting people, see the skills of the authors, listen to the story behind the small objects.
Go to the bookstore or the library to flip through the books, find a few favorite books, but also in the field that has never paid attention to choose a book or two, may have opened up a new world.
In the warm sunny afternoons, in a corner of the library, quietly flipping through the books, sniffing the ink, and feeling the temperature of the books left by different people, we seem to be able to feel a kind of sympathetic destiny through the same book.
The joy of book hunting is that we can always find something new, perhaps a new work by a favorite author, an old book that has gone out of print, or just a word that inspires you.
In a roadside cafe, on a park bench, or around a train station, observe pedestrians coming and going, look at their clothes and accessories, pay attention to their gestures, and guess what kind of person they are. What is his profession? The first thing you need to do is to look at the people you are talking to, and you can see how they are doing.
You can draw a sketch of him, depicting his basic features, or describe his appearance in words, and then use your imagination to write a short story about him.
People are the most interesting and complex creatures in the world, and one of my favorite hobbies when I travel is to take my camera to "sweep the streets" and take pictures of the pedestrians coming and going.
Every city can easily find a variety of dance studios, training courses, there are many types of dance to choose from, jazz dance, belly dance, pole dance, Latin dance ......
Rotating the body in the music, feel the body's rhythms, not only can be thin and shaped, but also to develop temperament.
With constant practice, you can obviously feel your body light, coordinated movement, when can follow the music complete a dance will feel like they are shining it.
Find a spot, every time you go to an unfamiliar place, you can often see the beauty of the sunrise and sunset.
Camping, make a small weekend date with a few friends, buy good meat and bring good food, and stay for a night, everything is original.
Fishing, the biggest fun of fishing is that you never know what fish you will be on the next second, there are expectations and joy will be lost, all things are completely cohesive in a rod.
Attack fish, on the big fish, attack on a few minutes, long ten minutes, is also fun.
Eat, all wild fish, eat used to you will not want to go to the food market to buy fish there.
Billiards, also known as pool, is an elegant, fun indoor competitive sports, more common "black 8", nine ball, snooker and so on.
The body forward low, with a standard posture, suitable strength, precise line, the ball into the white ball in the right position and then play the next ball, simply perfect. (So envious of the gods who can clear the table in one shot, envious face)
Although billiards is a duel between two people, but the usual practice can also be carried out by one person, both to exercise the offensive and defensive thinking can also develop mathematical ability.
In recent years, a variety of martial arts sports are also very popular, Muay Thai, free fighting, Taekwondo, Tai Chi, fencing and other projects if you are interested in can be practiced up, not only to improve physical fitness, training reaction agility and coordination, but also to release a variety of stress.
Wushu has a strong competitive, good exercise of willpower and fighting spirit.
Girls can also learn some of the capture self-defense, out and about or very practical.
Golf comes with a gentleman, elegant temperament, can cultivate calm and calm temperament, and is as small as 3 years old to 80 years old can be carried out sports, but also a very good way to socialize.
Golf is actually not a very luxurious sport, many driving ranges are more affordable, many courses will also have discount activities, the price is not expensive, and you can even spend a little money to build a small driving range at home.
Most of the golf courses are located in beautiful places, so you can bring your bag and play a game of golf while traveling, enjoying the sport and feeling the beautiful scenery of nature at the same time.
Concerts, operas, plays, concerts, ballets, operas, circuses, acrobatics, modern dances, music festivals, cultural performances, etc., pay attention to the information on the performances, you will be able to find a lot of fun and good-looking performances, which will enrich your life and educate you about the arts.
In addition to the pursuit of material wealth, the nourishment of the soul is also very important, the performance can bring us more spiritual world of abundance.
The choice of performances should not be limited to star concerts or sitcoms such as Happy Horse, but rather to look at other forms of artistic expression, and to always be curious about the world we don't understand.
Each city's museums, art galleries, science and technology museums, in addition to the daily basic exhibitions, will be launched from time to time a variety of exhibitions, pick some favorite to visit, every time you can have a new harvest.
There are also some enterprises (mostly real estate) to publicize the momentum, will also hold some exhibitions, many are wonderful and rare, can go to participate.
When traveling to places with a strong humanistic atmosphere, it is recommended to visit local museums to better understand the local history and culture.
Let the pace slow down, look around the flowers, birds, fish and insects, you can recognize a few of them? If you don't recognize them, look them up and find some new plants and animals the next time you go out.
You can pick up some of the fallen leaves, flowers, insects home, made into a variety of plants, insects specimens.
You can also become a "birdman", different time to different places to watch birds, bird watching, bird shooting, bird feathers, a variety of vivid posture are very interesting.
The moment I walked into the gym, my body was full of vigor, my mind was bursting with enthusiasm, I sweated and challenged myself to enjoy the mental pleasure and physical fitness brought by fitness, which made the ligaments of my life to be lengthened.
A hot shower after a hearty workout is simply refreshing, and every pore breathes.
Sports is a realm, an art, health is an experience, a happiness!
Bring a drone around, see a different landscape in the air, but also make a small video, sent to the circle of friends to attract countless likes.
With the popularity of drones, a variety of configurations and price points of the drone has been very complete, there are many models of the price is also very pro-people, can be bought to play.
The brand of drones recommended DJI, there is no one.
If there is a suitable open water, you can also try single kayaking, just a simple set of kayaking equipment can be drifted along the river.
On a windy weekend, go downstream and enjoy the scenery along the riverbanks and be a brave tide.
Of course, you must remember to do a good job of safety measures, yo!
Different cities organize crosstown events, and Douban's crosstown events have many related themes, such as real-life libraries, English-language salons, and movie-sharing sessions.
In the city, we meet in a sea of people, get together because of a **** the same hobby, communicate with each other either intensely or **** Ming, learn from other people's experience, and share our own epiphanies.
In addition to the same-city events, skill swapping is also a worthwhile way to learn and make friends.
You can often participate in relevant activities organized by outdoor clubs, and even if you don't have friends to go with you, you can meet many interesting new friends in the activities.
In addition to the more common outdoor camping, you can also try rappelling, rock climbing, cave exploring, pool jumping, zip-lining, zip-lining and so on.
But be sure to participate in activities organized by formal institutions with safety qualifications, so that safety can be guaranteed, and it is best to buy an accident insurance for yourself.
Become a volunteer, use your spare time to accompany the widowed elderly, children in the orphanage; go to the mountainous areas to send love materials; become a volunteer museum lecturer, to do their own little effort to help those who really need help.
The gift of roses, leaving a lingering scent, to help others is itself a kind of warm happiness.
We recommend the charity organization Tzu Chi, and you can find their activity groups everywhere.
Lastly, I recommend the book You Only Live Once, published by Lonely Planet, which teaches you how to play.
Spend an hour watching an outdoor movie at Cape Town's oldest botanical garden; spend a day sleeping with your kids by the shark tank at the Vancouver Aquarium; spend a week chasing vampire lore in Romania; spend a month staying in a strange place and making friends with the locals; and spend a year traveling the world on a bike or a sailboat.
May we gain the determination to live our lives to the fullest and savor joie?de?vivre every day.
Being intentional in life, discovering a little joy in life, cultivating one or two hobbies, and enriching one's spare time, one will not be bored with life because of having nothing to do all day long.
Calling on old friends to explore a new field together, and making new friends in a new field, you will find that the edge of your knowledge of the world is gradually expanding, and you will also find that life is more and more fun.
How wonderful it is to know interesting people doing interesting things together. The world is so big and life is so interesting, where is the time to be bored?
What are some fun activities in your life? Leave a comment and share it with me!