What should be paid attention to in the gait rhythm of ducks in Miao dance

The combination of pole dancing training, children's dance training and professional dance training is very different. When doing the action combination on the handle, it is impossible to be as intense and difficult as professional students, unless it is after several years of amateur training.

Leg press: This is the most basic training content in basic dance training, including pressing the front, side and hind legs. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright.

Shoulder pressing: This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.