1, listen to some light music to relax yourself and forget your troubles quickly (recommend a song "Keep smiling");
2. Find 10,000 reasons to smile and one reason to forget your troubles.
Most people think that they live a dull life and should be happy. They are unhappy and always find some reasons to worry themselves. This may be called much ado about nothing. In fact, we can find 10,000 reasons to smile and one reason to forget our troubles.
There are many things that can make us happy, that is, we look for and observe ourselves. The worst idea is "happy is a day, unhappy is a day, why not happy?" .
Each of us can find many reasons to be happy: mom and dad are healthy, they are healthy, they love their jobs very much, they have very good friends, they have husbands and wives who love you very much, and their children are very good. . . . . .
When you are in trouble, you can also find a reason to forget: "It doesn't matter, it won't happen next time, I can do better next time", "It really doesn't matter to me, what you are angry about is harmful to your health", "In fact, he (she) has done a good job" and "things will pass, and time is the best medicine". . . . . . . ;
3. Go to an empty place, a mountain, or a roof, shout loudly, or speak out what you hate loudly (refer to the song "Scream") (if you want to shout at home, be sure not to be complained by your neighbors);
4. Enrich your life and use greater work pressure to suppress your complicated and upset mood. Turn troubles into motivation for study and work. As long as you put your heart and soul into your work, your troubles will soon be forgotten.
5. Travel and have fun, dance and sing, and go shopping;
6. Talk to others. If you don't trust them, you can talk to netizens.
7. watch movies and TV;
8. Don't always think about your troubles, think about fun places, and think about happy things;
9. Wear a soundproof helmet, forget the hustle and bustle of the city, can't hear the noise of colleagues, find a quiet place to sit and play in a playground. Float to a quiet island, find eternal dependence, and can't hear the roar of the boss. Wash your hair, take a shower, lie on a soft bed and have a good sleep. In my dream, I met her and forgot all my troubles.
10, doodling, doodling on the drawings on the computer (save paper) If you want to write, you can write nonsense like "hee hee" and "haha" on the paper (of course, you can also keep a diary);
1 1, hit the pillow (don't hit other creatures or household appliances to avoid hurting innocent people) to vent;
Friend, put aside your troubles, _ "Just be happy" _, cheer for yourself! I sincerely wish my friends can be happy every day! ! !
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