The two legs alternately do elastic a bend has been the action, remember that the legs must be elastic, the left leg bend (heel off the ground) right leg must be straight, the right leg bend (heel off the ground) left leg must be straight, the action should be fast. 1. can be done in place to do the action. 2. can be done in advance to do the action. 3. can be done to do the action. 4. can be done to do the action of the right and left lateral walk.
Overall, "mountaineering step" is not difficult, left and right two feet in the palm of the foot, when the left foot with the palm of the foot down when the right foot naturally lifted, when the right foot with the palm of the foot down when the left foot naturally lifted, it looks like a soft action is actually very hard, the two calves are particularly affected by the force.
Expanded Information
Hiking step practice method.
1, practice in sections. That is, each section of the action is practiced separately. Often used in the case of new learning a set of movements, sets of movements are not skillful and movement changes are more complex.
2, section practice. The full set of movements is divided into several sections, each time specializing in the practice of a section of the movement, and finally connect the sections of the practice for a complete set of movements. Often used to memorize and improve the quality of action. Each section can be practiced in sections and continuous practice methods.
3, cumulative practice. That is, from the first section, the first section of the practice alone, then with the previous section of the practice of a link, in order to practice the full set of movements. Often used to improve the full set of movement connection and memorization of movement. In the return to practice the previous sections, and can be used in sections and continuous practice method.
4, continuous practice. That is, a full set of movements from the beginning to the last section of the non-stop continuous completion. Often used in more skillful movements and increase the body load.
5, broken practice. That is, in a full set of continuous completion of the action process, one of the two sections of the action pause to use the section of the practice. Often in a full set of basic familiarity with the action, individual sections of the action is not good to strengthen a section of the practice.
6, repeat practice. That is, each section of the action first practice two eight beats after correction, and then repeat the exercise two eight beats. Often used when learning new movements or more complex movements.
7, symmetrical exercises. That is, a section of the action, according to the left and right road or front and back rows, in the direction of action, parts, methods and other aspects of symmetrical practice. Often skilled in action, in order to improve the difficulty of practice, interest and ability to cooperate and use: symmetry method can be used to face, side to side, back to back, undulation, rotation, movement, etc. to do.