How do menopausal women behave?

"Menopause" is a special period of life, and it is a period in which both physiology and psychology are prone to abnormalities. Most people can get through this period safely, but if they don't pay attention, some abnormal psychological phenomena will easily appear, which will make people feel pain and trouble. Female menopause is generally around 45 ~ 50 years old, or postponed to over 50 years old, and a few people reach 40 years old in advance, and the end time is generally 2 ~ 3 years after menopause. The symptoms and changes of menopause vary from person to person with different severity. If the symptoms and changes are concentrated, it is called menopausal syndrome. For most people, because menopause is a process of systemic changes, there will be some symptoms, but not everyone will have menopausal syndrome. A remarkable feature of menopause is the change of ovarian endocrine. Because of the mutual restriction between this change and the nervous system, with the change of ovarian endocrine, the nervous system will also be affected and fluctuate. In addition, due to the decline of ovarian function, menstruation began to appear disorder, and the interval between menstruation was long or short, which was extremely irregular, and the menstrual flow was also short and short, and there were also sudden menopause. During this period, the dysfunction of various organs in the body is caused by autonomic nerve disorder, and its symptoms are mainly paroxysmal facial flushing, easy sweating, dizziness and nausea, loss of appetite, insomnia and palpitation, unstable blood pressure and fatigue. Emotionally, the main symptoms are as follows: (1) Emotional instability and great fluctuation. Easily excited and irritable. When you are emotional, you show great anxiety and sometimes it is difficult to control yourself. (2) It is sensitive to external factors and often shows allergic reactions to subtle changes and various stimuli in the body. The smallest thing can also trigger a strong emotional reaction. A bad word from others will also make you feel greatly wronged. Children who talk too loudly or the radio is too loud will also be annoyed. (3) neurasthenia, insomnia and catnap. Even when I am asleep, I dream of fear. (4) become lazy and inactive. I tend to worry too much in my heart and doubt the outside world. I am often sad, melancholy, unhappy and pessimistic, sighing alone, and sometimes crying and laughing for no reason. Most of the above symptoms of female menopause belong to mental illness. Therefore, medication is generally not required. As long as we attach importance to and strengthen psychological adjustment, these symptoms will be eliminated smoothly. The psychological adjustment of menopausal women generally includes the following contents: (1) Eliminating tension and striving for psychological stability. Menopause is a physiological process in a woman's life. Some symptoms usually don't last for a long time, but they will gradually disappear over time and will not have a negative impact on women's physical and mental health in the future. (2) Keep a happy mood and try to make the spirit open-minded and cheerful. You should be good at self-counseling when you encounter something unsatisfactory. Try to avoid the stimuli in life and prevent bad things from stimulating the brain. When you can't avoid it, you should use the power of will to divert your attention to other things or other interests. And remember not to encounter stimuli, which will aggravate the nervous disorder of menopause and bring endless troubles. (3) Eat regularly, don't overeat, and don't sleep irregularly. Facts show that a regular life plays an important role in psychological peace and happiness. In addition, a regular life also helps some minor symptoms disappear. (4) Appropriate physical exercise. Physical exercise is an important way to adjust psychology. For example, doing broadcast gymnastics, playing Tai Ji Chuan, dancing, traveling, walking by the sea, etc. , can bring people a sense of music, and is extremely beneficial to stabilizing emotions and regulating autonomic nervous disorders. (5) Both society and family should pay attention to the mental health of menopausal women. Leaders and colleagues in the unit should also sympathize with and understand menopausal women, and never describe menopausal women as "ideological problems", "moaning without illness" or "mental illness". Family members should understand sympathy and care for menopausal women. Family is the emotional destination, and it is synonymous with warmth. If left out in the family, it is not only a psychological trauma to menopausal women, but also unfavorable to ordinary people. Some family members often accuse menopausal women of emotional symptoms, such as irritability, sensitivity and depression. It is said that this is "suspicion gives birth to dark ghosts", "looking for trouble", "crazy" and so on, lacking due sympathy and concern. According to the survey, the vast majority of menopausal women who committed suicide have been dissatisfied and accused by their families, which cannot but attract attention. Family members, first of all, husband and children should understand some symptoms of female menopause and understand the difficulties of female menopause; We should sympathize with, care for and enlighten menopausal women and give them necessary care so that they can have enough sleep time and rest time; Efforts should be made to create a peaceful family atmosphere so that menopausal women can maintain a good attitude. These are great psychological comfort for menopausal women.